Mesa:
6945 East Main Street
Mesa, AZ 85207

Fellowship Square-Mesa Blog

At Fellowship Square-Mesa, we have made learning and communication the foundation of our residential programs and on-going staff training. Our lifelong learning program is instrumental in providing new and existing residents with an opportunity to connect and find new purpose in their lives.

How the Aging Brain Affects Thinking

June 13, 2018
The brain controls many aspects of thinking—remembering, planning and organizing, making decisions, and much more. Read More

Calcium and Seniors

May 15, 2018
With advancing age the body changes and so do calcium and vitamin D needs. Calcium and vitamin D are two of the most important nutrients for bone health. Unfortunately, as compared to younger people, seniors are especially vulnerable to calcium and vitamin D deficiency – largely because the body changes with advancing age. Read More
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Fight Dementia with your Fork

March 22, 2018
The MIND diet can drastically lower your risk for Alzheimer’s disease, among other conditions. Here’s what the lead researcher suggests regarding MIND and foods thought to be “good for you.” A Mediterranean-inspired diet was recently proven to dramatically lower the risk of dementia in older adults. But just because it originated in Italy doesn’t mean you should stock up on frozen pizza and lasagna. Instead, the MIND diet focuses on plenty of vegetables, whole grains, beans and olive oil. It even recommends a small glass of red wine daily. The meals are also linked to a healthier heart and longer life, coupled with a reduced risk of diabetes and high blood pressure. Read More
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How to Reduce Risk of Falling For Seniors

March 12, 2018
Fall-related injuries account for the biggest portion of the injuries that older patients present with in the emergency room, so it pays to know how to reduce risks of falls in seniors, both for the affected demographic and their families. The following safety tips for fall prevention are a great place to start. Read More
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What Helps the Heart Benefits the Brain

February 28, 2018
There are many reasons to focus on having a healthy heart at any age. For senior adults maintaining a healthy heart and brain can help preserve your independence and quality of life. Making positive lifestyle choices is the best way to affect positively both your heart health and brain health. Forming new habits in areas like physical health and exercise, diet and nutrition, cognitive activity, and social engagement — can help keep your body and brain healthy and potentially reduce your risk of cognitive decline. Read More
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Five Simple Ways to Increase Your Resilience

February 08, 2018
Every day as I walk the halls of Fellowship Square-Mesa I am reminded of what resilient people live in our community. Residents who have overcome a set-back of some kind but demonstrate to everyone their capacity to recover and bounce back. According to the dictionary the definition of resilience is just that, “the capacity to recover from difficulties and bounce back.” Here are five ways to increase your resilience as you age: Read More
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Bob

I love living in a community where my friends appreciate my sense of humor:  10,000 Swedes came thru the weeds chased by one Norwegian.  The dust from the weeds and sweat from the Swedes made snuff for the one Norwegian.    

Colleen

I enjoy riding the bus to and from medical appointments.  I don't have to think about where to go or park my car.  And I love the drivers, they are so patient and kind. 

Kitty

I am so happy that I am living at Fellowship Square.  The food is wonderful and I can play bridge whenever I want.  

Chef Robert 023.jpg

Have Lunch on Us

Have more questions? Join us for a campus tour and complimentary lunch Monday through Saturday.  Please call to schedule. 

 

Fellowship Square Mesa
6945 East Main Street, Mesa, AZ 85207
PH: (888) 460-2182

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