Historic Mesa: 480-630-4262
35 West Brown Rd, Mesa, AZ 85201

Senior Health and Wellness Services

in Downtown Mesa

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A Whole-Person Approach to Health and Wellbeing

Living well means caring for more than your physical health. At Fellowship Square Historic Mesa, our approach to wellbeing supports the whole person, with opportunities and services designed to help you stay active, connected, confident, and engaged in daily life.

From convenient access to healthcare and wellness services to fitness programs, social activities, spiritual enrichment, and opportunities to pursue your interests, wellbeing is woven into life throughout our community.

Whether you're working toward a personal wellness goal, managing an ongoing health condition, or simply looking for ways to keep moving and feeling your best, you'll find resources and support close to home.

“I began the program wanting to move more comfortably and feel steadier on my feet. Pain and limited mobility held me back. Today I use 3-pound weights; my shoulder is pain-free, I can move in ways I couldn’t before, and I haven’t fallen in three years.”
~ Theresa M., Fellowship Square resident

“After I shared my fitness routine with my doctor, he smiled and said if I kept it up, it could add three years to my life. I’ve lost 15 pounds and feel stronger than ever. I give a lot of credit to our Wellness Director and the classes offered here."
~ Larry O., Fellowship Square Resident

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Primary Care That Comes to You

  • A trusted partnership with Curana Health.

    Staying on top of your health shouldn’t require extra trips across town. Curana Health provides physician-led primary care through home visits for residents of Fellowship Square Historic Mesa, making it easier to receive routine and ongoing care without traveling to an outside medical office.

    Curana's team works closely with each resident to understand individual health goals and coordinates care with outside specialists or primary care providers when needed.

    Residents can continue seeing their existing healthcare providers if they choose. Home visits provide an additional convenient option for accessing care close to home.

    Additionally, there is no need to change insurance. Curana accepts all major medical insurance carriers.

    Some of their primary care services include:

    • Sick care visits/urgent care

    • Chronic care management and specialty consultations

    • Vaccinations and allergy shots

    • Diagnostics & labwork (EKG, blood work, and more)

    • Minor procedures (ear washing, breathing treatments)

     

    Curana Health logo

Fitness and exercise for seniors

Staying physically active plays a key role in maintaining independence, strength, and mobility. Our fitness and exercise offerings at Fellowship Square Historic Mesa are designed to meet residents where they are, ensuring a personalized, approachable experience.

Residents can take advantage of one-on-one fitness instruction, group exercise classes, and educational sessions focused on safe movement and long-term wellness. Our fitness trainers collaborate with residents’ physicians to create personalized programs that align with individual health needs and goals.

What our residents are saying

Residents regularly share improvements in endurance, balance, and overall mobility - proof that consistent movement really does make a difference.

This program is available to residents at no additional cost, and participation continues to grow thanks to strong results. 

  • Improved Mobility

    "I began the program wanting to move more comfortably and feel steadier on my feet. Pain and limited mobility held me back. Today I use 3-pound weights; my shoulder is pain-free, I can move in ways I couldn’t before, and I haven’t fallen in three years."

    - Theresa M., Fellowship Square Resident

  • My Doctor is Smiling!

    "After I shared my fitness routine with my doctor, he smiled and said if I kept it up, it could add three years to my life. I’ve lost 15 pounds and feel stronger than ever. I give a lot of credit to our Wellness Director and the classes offered here."

    - Larry O., Fellowship Square Resident

Advanced Movement & Balance Screening

Staying steady and confident starts with understanding how your body moves. Kinetisense supports our fitness program by providing a detailed look at balance, posture, and walking patterns, helping residents stay proactive about their mobility.

Assessments take place in the Fitness Room in the Center Community Building and are available to residents at no cost. Results are used to personalize fitness plans and track progress over time, supporting continued strength, balance, and independence.

  • Kinetisense Movement Analysis

    This markerless 3D movement analysis system evaluates stability and movement quality in just a few minutes. Residents simply move naturally during the assessment while the system captures objective data. No sensors or wearable equipment required!

    Learn more about Kinetisense

A nonprofit approach to Senior Living

Contact us today to schedule a tour of Fellowship Square Historic Mesa and discover why our Independent Living and Assisted Living community is the 
perfect place to call home.

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