Blog

At Fellowship Square Historic Mesa, we understand the importance of providing peace, purpose and a place to call home. Learn about our community, services, activities and more through our blog.

Brain Health Awareness Month

June is Alzheimer's and Brain Awareness Month - a great time to focus on brain health and support the fight against dementia. With millions impacted worldwide, small lifestyle changes can make a big impact. At Fellowship Square Historic Mesa, we encourage residents to keep their minds active by learning new things, staying physically engaged, eating nutritious foods, and getting quality sleep. Managing health conditions like high blood pressure and diabetes also plays an important role in protecting brain function. Even simple, everyday choices can contribute to long-term cognitive wellness. Read More

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EMS Care for Everyone

May 18th through May 24th is National EMS Week - a great time to recognize the critical work of emergency responders. At Fellowship Square Historic Mesa, we're especially thankful for the EMTs, paramedics, and other first responders who support our residents with their care. Their quick actions and calm demeanor are an important part of keeping our senior community safe and supported. Read More

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Volunteer Week at Fellowship Square Historic Mesa

National Volunteer Week celebrates the power of giving back. At Fellowship Square Historic Mesa, resident Gary Smith leads the "Back to the Garden" volunteer program, which encourages seniors to stay active and connected through roles like companion visits, dining help, and event planning. Volunteering improves wellness, provides opportunity, and builds community. With 123 volunteers and growing, Gary's goal is to get 50% of residents involved. "Purpose and connection," he says, "that's what it's all about." Read More

Categories: General , Independent Living

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National Flower Day

March 21 marks National Flower Day which is a perfect time to appreciate the beauty and benefits of flowers! As spring begins, it's the ideal season for planting colorful annuals like petunias, marigolds, and zinnias to brighten up gardens, patios, and hanging baskets. Gardening not only enhances outdoor spaces but also promotes exercise, reduces stress, and fosters social connections. With tips from The Home Depot on selecting and planting flowers, plus insights from the Mayo Clinic on gardening’s mental and physical health benefits, now is the time to dig in and start planting! Read More

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Celebrating Senior Independence

February is Senior Independence Month, which is a time to celebrate seniors' ability to be independent. At Fellowship Square Historic Mesa, we support seniors in maintaining their independence while recognizing that seeking support when it's needed is just as important. Staying active, managing medications, socializing, and volunteering are key to thriving in later years. We encourage seniors to embrace independence and ask for support when necessary. Read More

Categories: Independent Living

Tags: Senior Independent Living , senior indepence day

Celebrate National Hobby Month

January has arrived, and it's a great opportunity to start a new or rediscover a hobby! At Fellowship Square Historic Mesa, we believe that hobbies aren't just fun but also important for senior well-being. Whether it's painting, gardening, writing, or playing cards, hobbies are creative outlets that create opportunities for seniors to be social while promoting mental health. Studies show that hobbies boost happiness, health, and overall life satisfaction. This National Hobby Month, take a moment to discover what brings you joy. Read More

Categories: Independent Living

Tags: Senior Activity , Senior Activities , Independent Living

Grief Support

Grief is challenging for seniors, especially during the holidays, but support is available through programs like GriefShare at Fellowship Square Historic Mesa. Chaplain Kurt encourages participation in the process of grief by connecting with others, creating new traditions, and practicing coping skills. Read More

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Healthy Living Tips for Seniors

Discover essential tips for maintaining a healthy lifestyle in senior living communities. From nutrient-dense foods to social dining, these practical suggestions support the well-being of seniors in both assisted living and independent living settings. Read More

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Fire Safety Week

October 6th through October 12th is Fire Prevention Week. This week is a great reminder to focus on fire safety. This year's theme, "Smoke Alarms: Make them work for you!™," highlights the importance of having working smoke alarms, especially for seniors who face a higher risk of fire-related dangers. It's important to ensure that smoke alarms are installed, tested, and well-maintained. We encourage you to make an evacuation plan and participate in fire drills to be prepared. Fellowship Square Historic Mesa is determined to educate our seniors and keep them safe in the event of a fire. Read More

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Tags: Fire Safety

The Foods You Eat Can Influence Your Mood

You might be surprised to learn just how much the foods you eat can impact your mental and emotional health. Jayne Reynolds, Board Certified Holistic Nutritionist has some interesting things to share that could have you feeling more energetic and upbeat. Read on ... Read More

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