A Holistic Approach to Keeping You Active and Independent

At Fellowship Square Historic Mesa, our approach to health and wellness is built around convenience, connection, and whole-person care. With services available right on campus, residents can stay proactive about their health without the stress of off-site appointments.

Through our partnership with Curana Health, residents have access to personalized primary care and wellness services, delivered right to their door. Caring for your health here isn’t an add-on; it’s part of how we support you in thriving and living with purpose.

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Primary Care That Comes to You

A Trusted Partnership with Curana Health.

Staying on top of your health shouldn’t require extra trips across town. Curana Health provides physician-led primary care through home visits for residents of Fellowship Square Historic Mesa, making it easier to receive the support you need without leaving your apartment. Their care team works closely with each resident to understand individual health goals and coordinates care with outside specialists or primary care providers when needed.

There is no need to change insurance. Curana accepts all major medical insurance carriers.

Beyond routine care, our Curana Health providers also support residents by offering educational sessions and wellness programming, helping you stay informed, involved, and confident in your health journey.

Primary Care Services Include:

Fitness & Exercise for Seniors

Staying physically active plays a key role in maintaining independence, strength, and mobility. Our fitness and exercise offerings at Fellowship Square Historic Mesa are designed to meet residents where they are, ensuring a personalized, approachable experience.

Residents can take advantage of one-on-one fitness instruction, group exercise classes, and educational sessions focused on safe movement and long-term wellness. Our fitness trainers collaborate with residents’ physicians to create personalized programs that align with individual health needs and goals.

This program is available to residents at no additional cost, and participation continues to grow thanks to strong results. Residents regularly share improvements in endurance, balance, and overall mobility - proof that consistent movement really does make a difference.

In addition to classes and personalized training, we use advanced movement screening to better understand how residents move and where added support may help.

Advanced Movement & Balance Screening with Kinetisense

Staying steady and confident starts with understanding how your body moves. Kinetisense supports our fitness program by providing a detailed look at balance, posture, and walking patterns, helping residents stay proactive about their mobility.

This markerless 3D movement analysis system evaluates stability and movement quality in just a few minutes. Residents simply move naturally during the assessment while the system captures objective data. No sensors or wearable equipment required!

Assessments take place in the Fitness Room in the Center Community Building and are available to residents at no cost. Results are used to personalize fitness plans and track progress over time, supporting continued strength, balance, and independence.

Learn more about how Kinetisense works and how movement analysis supports balance and fall prevention.

Kinetisense Info

This Month in Fitness & Wellness

Stay up to date with upcoming classes, special events, and our monthly fitness challenge by viewing this month’s Fitness & Wellness update.

June Fitness News

May Fitness News

Meet Your Senior Wellness Coordinator

Katerina Stanny is a seasoned wellness and fitness professional with more than 35 years of experience supporting active, healthy lifestyles. With advanced training in senior fitness, balance, brain health, and functional movement, she brings a thoughtful, engaging approach to wellness that meets residents where they are. She says she feels honored to support residents on their wellness journeys, and you’ll often find her cheering them on in the gym.

After I shared my fitness routine with my doctor, he smiled and said if I kept it up, it could add three years to my life. I’ve lost 15 pounds and feel stronger than ever. I give a lot of credit to our Wellness Director and the classes offered here.

With Katerina's program and encouragement, I feel my balance has improved from 40% to 95% in just 2 months! I am very happy with the results!! And my son is also very happy!! His opinion is very important to me.

I began the program wanting to move more comfortably and feel steadier on my feet. Pain and limited mobility held me back. Today I use 3-pound weights; my shoulder is pain-free, I can move in ways I couldn’t before, and I haven’t fallen in three years.

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