Fellowship Square Blog

Whether you are a senior looking for advice on navigating this exciting stage of life or a caregiver seeking insights on providing the best care for your loved one, our blog has got you covered. We understand the importance of staying informed and empowered in your journey toward healthy aging, and that's why we've curated a collection of insightful articles that will inspire and educate you. From understanding the different types of senior living communities available, discovering the benefits of each, and learning more about what life is like at Fellowship Square senior living communities, we've got all the details you need to make an informed decision.

General

EMS Care for Everyone

May 18th through May 24th is National EMS Week - a great time to recognize the critical work of emergency responders. At Fellowship Square Historic Mesa, we're especially thankful for the EMTs, paramedics, and other first responders who support our residents with their care. Their quick actions and calm demeanor are an important part of keeping our senior community safe and supported. Read More
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Volunteer Week at Fellowship Square Historic Mesa

National Volunteer Week celebrates the power of giving back. At Fellowship Square Historic Mesa, resident Gary Smith leads the "Back to the Garden" volunteer program, which encourages seniors to stay active and connected through roles like companion visits, dining help, and event planning. Volunteering improves wellness, provides opportunity, and builds community. With 123 volunteers and growing, Gary's goal is to get 50% of residents involved. "Purpose and connection," he says, "that's what it's all about." Read More
Categories: General , Independent Living
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National Flower Day

March 21 marks National Flower Day which is a perfect time to appreciate the beauty and benefits of flowers! As spring begins, it's the ideal season for planting colorful annuals like petunias, marigolds, and zinnias to brighten up gardens, patios, and hanging baskets. Gardening not only enhances outdoor spaces but also promotes exercise, reduces stress, and fosters social connections. With tips from The Home Depot on selecting and planting flowers, plus insights from the Mayo Clinic on gardening’s mental and physical health benefits, now is the time to dig in and start planting! Read More
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Grief Support

Grief is challenging for seniors, especially during the holidays, but support is available through programs like GriefShare at Fellowship Square Historic Mesa. Chaplain Kurt encourages participation in the process of grief by connecting with others, creating new traditions, and practicing coping skills. Read More
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Healthy Living Tips for Seniors

Discover essential tips for maintaining a healthy lifestyle in senior living communities. From nutrient-dense foods to social dining, these practical suggestions support the well-being of seniors in both assisted living and independent living settings. Read More
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Fire Safety Week

October 6th through October 12th is Fire Prevention Week. This week is a great reminder to focus on fire safety. This year's theme, "Smoke Alarms: Make them work for you!™," highlights the importance of having working smoke alarms, especially for seniors who face a higher risk of fire-related dangers. It's important to ensure that smoke alarms are installed, tested, and well-maintained. We encourage you to make an evacuation plan and participate in fire drills to be prepared. Fellowship Square Historic Mesa is determined to educate our seniors and keep them safe in the event of a fire. Read More
Categories: General
Tags: Fire Safety

Prom Memories

Discover the heartwarming story of how a high school senior enlisted his grandmother's help for an elaborate prom proposal, showcasing the power of intergenerational activities for seniors. Prom is a special milestone for many young people, but its importance isn't limited to the young! Read More
Categories: General , Independent Living , Assisted Living
Tags: intergenerational fun

The Foods You Eat Can Influence Your Mood

You might be surprised to learn just how much the foods you eat can impact your mental and emotional health. Jayne Reynolds, Board Certified Holistic Nutritionist has some interesting things to share that could have you feeling more energetic and upbeat. Read on ... Read More
Categories: General
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Memories of Spring

Fellowship Square Resident Harriett Kostelecky shares fond memories of Spring on the family farm! Harriett volunteers for various activities and events in our senior living community. Each month, Harriett comes up with a theme accompanied by a short story. She then creates themed centerpieces for the dining room tables and a “giveaway” for each resident that reflects the theme. This month, you are reading the short story. Read More
Categories: General , Independent Living
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Understanding the Costs of Independent and Assisted Living: Who Pays for Senior Care?

If you’re wondering, "How much is Independent Living?" or "Who pays for Independent and Assisted Living?" - you’ve come to the right place. In this post, we’ll explore the costs and financial considerations of Independent and Assisted Living, shedding light on who pays for senior care, what’s included, and the available financial assistance options. Read More
Categories: General , Independent Living , Assisted Living
Tags: Cost of Independent Living , Cost of Assisted Living , How to pay for senior living

Essential Heat Safety Tips for Seniors

As we age, our bodies become less efficient at regulating temperature; this and other physical factors make it harder for seniors to cool down. Heat exhaustion occurs when the body overheats and cannot cool down properly. Understanding the causes and risk factors associated with heat exhaustion in seniors is essential to prevent its occurrence. Read More
Categories: General , Independent Living
Tags: Summer safety , life in senior living , Senior Living in Phoenix

A Step-by-Step Guide to Choosing the Perfect Independent Living Community

If you or a loved one are considering a move to an independent living community, you're likely full of questions: what to look for, what to ask while touring a community, and more. In this post, Fellowship Square Phoenix has created a step-by-step guide to help you choose the ideal senior living community that suits your lifestyle, location preferences, interests, and budget. Read More
Categories: General , Independent Living
Tags: life in senior living , Independent Living Phoenix , Questions to Ask

Volunteering Helps Seniors Thrive

When we retire, it is important to continue to stay physically active and maintain social activities. A wonderful way to combine these, and feel the reward of giving back to the community, is volunteering. That's why we provide so many opportunities to do just that for our residents at Fellowship Square Historic Mesa. Read More
Categories: General , Independent Living , Assisted Living
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Four Tips for Rightsizing: Preparing for Your Move Into Senior Living

Are you considering a move into an independent living retirement community? It's an exciting step towards a lifestyle filled with friendship, convenience, and the freedom to pursue your passions. We understand that this process can feel overwhelming, but we're here to help! In this article, we'll share four essential tips to help you "rightsize" to make your transition into independent living as smooth as possible and ensure that your new home reflects your individuality and personal style. From decluttering and prioritizing to creating a personalized floor plan, we'll guide you through every step of the process. So, let's get started on this exciting journey towards a fulfilling and vibrant retirement! Read More
Categories: General , Independent Living , Assisted Living
Tags: Moving into senior living , Independent Living in Tucson

Unlocking the Power of Friendship and Community: The Benefits of Independent Living for Seniors

As we age, it's natural to seek ways to maintain our independence and have an active and fulfilling lifestyle. Engaging in activities that nourish the soul and foster social connections is essential to preserving our independence and overall well-being. In this post, we'll explore the relationship between social connections and our physical health, the importance of community for seniors, and how Independent Living Communities provide an environment where seniors can thrive. Read More
Categories: General , Independent Living , Assisted Living
Tags: Benefits of Senior Living , Seniors Living with Purpose , life in senior living

Aging Gracefully: The Importance of Balance and Fall Prevention in Senior Health

As we age, it becomes increasingly important to prioritize our health and well-being, and one key area that is often overlooked is balance and fall prevention. It’s common for people not to talk about falls; they may think it’s a normal part of the aging process and there is nothing they can do about it, or they may not be aware of some common fall risk factors. Contrary to what some may think, there are simple, proactive measures seniors can incorporate into their daily routines, significantly reducing the risk of falls and allowing them to enjoy the benefits of aging gracefully. Read More
Categories: General , Independent Living , Assisted Living
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Five Simple Ways for Seniors to Stay Active and Cool During the Summer Months

As the summer heat intensifies, staying cool and active becomes even more important, especially for seniors. Arizona has hit record temperatures this year, and our season is far from over! We are expected to hit triple digits throughout the month of August. September may bring FOOTBALL and FALL, but it still brings the HEAT! This article will explore some simple tips and enjoyable ways for you to stay active and cool during Arizona's hot summer months. With a little creativity and some smart choices, you can beat the heat and continue your daily exercise routine. Let's dive in! Read More
Categories: General , Independent Living , Assisted Living
Tags: exercise for seniors , life in senior living , Enhanced Retirement Living , Senior Living in Surprise

How to Manage Arthritis Pain: The Power of Staying Active

Arthritis is a chronic condition that affects an estimated 58.5 million adults in the US. It causes joint inflammation, stiffness, and pain, making everyday tasks challenging and painful. And while there is no cure for arthritis, it can be treated and managed to help reduce pain and improve overall quality of life. Understanding the nature of arthritis pain is crucial in finding effective ways to manage it. Read More
Categories: General , Independent Living
Tags: arthritis pain , pain management for seniors , healthy aging

Top 5 Benefits of Choosing a Non-profit Senior Living Community

As seniors embark on an exciting new chapter in their lives, many consider various options, including senior living communities. One important factor to consider when exploring retirement community options is whether the community is for-profit or non-profit. While both types of communities provide valuable housing and support for seniors, non-profit senior living communities have unique benefits that deserve attention. Read More
Categories: General , Independent Living
Tags: non-profit senior living , life in senior living , Enhanced Retirement Living

Common Food Allergies and Sensitivities: What Seniors Need to Know

Food allergies and sensitivities are on the rise, affecting millions of Americans, many of them Seniors. While some reactions are mild, others can be life-threatening. Abundant Life Nutrition & Wellness Center shares the origins of food allergies and sensitivities, advice on how to distinguish between the two, and the best ways to prevent, treat, and manage them for a better quality of life. Read More
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Bible Verses for Seniors

As we age, it is important to reflect on our life and remember that a certain level of wisdom comes with experience. But sometimes, life and circumstances can become so challenging, it’s hard to rely on our own experiences for comfort. Read More
Categories: General , Independent Living
Tags: Bible Verses for Seniors , Enhanced Retirement Living , life in senior living

Senior Living vs. in-home care: How to Decide

As we age, we often face tough decisions regarding our living situation. People often research and compare two options: receiving in-home care versus moving into a senior living community. This post will look into the different types of home health care services, examples of each, and the costs involved. We will explore the same points in senior living so you can easily compare the two options side-by-side to determine the best option for you and your family. Read More
Categories: General , Independent Living , Assisted Living
Tags: in-home care , home health care

Senior Living vs. In-home care for seniors: How to decide

As we age, we often face tough decisions regarding our living situation. People often research and evaluate two options: receiving in-home care versus moving into senior living. This post will look into the different types of senior living and home health care services, examples of each, and the costs involved Read More
Categories: General , Independent Living , Assisted Living
Tags: in-home care , home health care

How “a Cuppa” Can Boost Your Lifestyle

While it is often served in a relaxing setting, it may be that the tea contains soothing compounds. So, what are the medicinal properties of tea? Well, the answer is it depends on the tea. Read More
Categories: General
Tags: Fellowship Square Mesa Blog | Wellness Connection Services , Health , Mental Health

Stress Less Tips for Seniors

Fellowship Square encourages seniors to get into the spirit of the season! The holidays can be such a fun and joyous time — embrace it! And don’t let stress get in the way of celebrating the real reasons for the seasons. Read More
Categories: General
Tags: Holidays , Mental Health

Inspiration in Nature

Fellowship Square encourages seniors to get outside in this beautiful fall weather and be inspired by nature. Read More
Categories: General
Tags: Senior Activity

The Importance of Lung Health

October is Healthy Lung Month, an observance period designated to help raise awareness for lung health and educate the public about the importance of taking care of their lungs to prevent the negative effects of bronchitis, mold, air pollution, smoking, and even general neglect. Fellowship Square offers some healthy lung tips for seniors. Read More
Categories: General
Tags: Health

Step Up for Bone Health in Honor of World Osteoporosis Day

October 20 has been designated as World Osteoporosis Day, a time to bring awareness to osteoporosis and help people find out if they are at risk. Fellowship Square delves into the topic of osteoporosis, risk factors, and how to manage it. Read More
Categories: General
Tags: Health

Healthy Tips for Seniors in Honor of World Mental Health Day

Fellowship Square offers tips for seniors and their caregivers on how to prioritize mental health and well-being. Read More
Categories: General , In The News
Tags: Health , Mental Health

Tips for Healthy Aging Month

In honor of Healthy Aging Month, Fellowship Square offers tips for people of all ages who want to live their lives to the fullest at any age, but especially into their senior years. Read More
Categories: General , In The News
Tags: Aging , Health

Cyber Security Tips for Seniors

The world wide web offers some incredible ways to learn and connect through technology, but it can also be a breeding ground for scams. With October’s designation as National Cyber Security Month, Fellowship Square Historic Mesa offers some cyber security tips to keep seniors (and their assets) safe. Read More
Categories: General
Tags: Safety , Cyber Security

Celebrating Grandparents Day

Grandparents Day is honored annually on the first Sunday after Labor Day. Beyond celebrating grandparents, Fellowship Square takes a look at the history of this holiday and how families can honor it this year. Read More
Categories: General , In The News
Tags: Family

Technology Tips for Seniors

Fellowship Square dives into the topic of technology for seniors. Read More
Categories: General
Tags: Technology

Grief Management Tips

Fellowship Square offers tips to help seniors manage and work through their grief. Read More
Categories: General
Tags: Mental Health

Medication Overdose Awareness

August 31 is International Overdose Awareness Day. Fellowship Square takes a look at the dangers of prescription and non-prescription overdose and how seniors can prevent the risks. Read More
Categories: General , In The News
Tags: Health , Medication

Benefits of Volunteering

Fellowship Square encourages seniors that are looking for a positive way to spend their extra time to look into volunteering. Read More
Categories: General
Tags: Volunteerism

What is Enhanced Retirement Living?

Enhanced Retirement Living™ is a relatively new term to describe a class of senior living - and it is more than just Independent Living with services, it is specifically designed for older adults who want to enjoy active lifestyles while maintaining their independence. Read More
Categories: General , Independent Living
Tags: Enhanced Retirement Living , life in senior living

Fire Safety Tips for Seniors

Fire safety is a year-round concern. However, with monsoons casting wicked lightening (often without rain), seniors may be worried that a fire could start. Regardless of weather or other cause, Fellowship Square offers the following fire safety tips for seniors: Read More
Categories: General
Tags: Safety , Independent Living , Senior Living

Monsoon Safety Tips

With a few more months of monsoon season ahead, Fellowship Square offers monsoon safety tips for seniors. Read More
Categories: General , In The News
Tags: Senior Living , Safety

A Super-Ager’s Guide to Maintaining Health

Fellowship Square delves into why keeping up with these appointments is so important — and other “super ager” tips. Read More
Categories: General
Tags: Health , Mental Health , Aging

Sun Safety Tips for Seniors in Honor of UV Awareness Month

Fellowship Square advises how to safely enjoy the sun this summer — while protecting the skin. Read More
Categories: General , In The News
Tags: Health , Senior Activity

Paying it Forward — How Doing Good for Others is a Win-Win

Research even shows that paying it forward and acts of kindness are good for one’s health! Paying it forward can help relieve stress, improve quality of life, contribute to one’s happiness, help develop connection with others and build strong relationships and more. So why not get into the spirit of goodwill towards others starting with a small gesture today? Read More
Categories: General
Tags: Volunteerism , Health , Mental Health

Mid-Summer Bucket List for Seniors

Here we are, mid-way through summer! July is one of the hottest months in Phoenix, so those of us living in the Valley are looking for ways to entertain ourselves inside. We created this ‘bucket list’ of activities and projects that can be done inside, by yourself, or with a group of friends. And some of the activities Read More
Categories: General , Independent Living
Tags: Senior Activities , life in senior living , retirement living in Surprise

Vacationing “at Home”

Fellowship Square offers some fun ideas for “stay-cationing” and saving some money this season. Read More
Categories: General
Tags: Senior Travel , Senior Activity

Prayer 101 — Connecting with the Lord

Fellowship Square offers simple ways that seniors can connect with the Lord, starting with prayer. Read More
Categories: General
Tags: Faith

Home Safety Tips for Seniors Who Live Alone

Fellowship Square offers home safety tips for seniors that live alone. Read More
Categories: General
Tags: Falls , Senior Living

Dive in — water exercises to keep seniors cool and fit all summer long

Fellowship Square offers tips for staying cool and fit this summer — in the pool! Read More
Categories: General
Tags: Health , Senior Activity , Fitness

Becoming a Grandparent

Fellowship Square offers tips for new grandparents on how to make the most of this experience, without overstepping boundaries of the new parents. Read More
Categories: General
Tags: Family

Keeping the Drive Alive — driving tips for seniors as they age

Fellowship Square shares some expert-guided tips on how seniors can help maintain their ability to drive and offers some safety tips, too. Read More
Categories: General
Tags: Senior Activity , Safety

Heat Illness Awareness and Prevention for Seniors

Governor Doug Ducey has proclaimed this week, May 23 through May 27, Heat Awareness Week, and Friday, May 27 is recognized nationally as National Heat Awareness Day. Overexposure to heat can cause serious illness, particularly for seniors in some cases. Fellowship Square offers tips to help seniors stay cool this summer. Read More
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National Senior Health and Fitness Day – Health and Fitness Tips for Older Adults

Wednesday, May 25 is National Senior Health and Fitness Day, the country’s largest older adult promotional event focused on health and wellness. Fellowship Square shares the following health and fitness tips in honor of this day. Read More
Categories: General , In The News
Tags: Health

Preparing Seniors for Surgery: Tips for family members, caregivers, and seniors

Fellowship Square offers some tips on how seniors as well as their family members and caregivers can prepare for surgery. Read More
Categories: General
Tags: Health

How to Become a “Super Ager”

Fellowship Square takes a look at the phenomenon of the “super ager” — and tips on how to become one. Read More
Categories: General , Independent Living
Tags: Health , Mental Health

5 Simple Ways to Reduce Stroke Risk

While there are factors that can predict your stroke risk, many Arizonans rarely grasp that they could be as much at risk as those in Arizona senior living. Medical professionals advise getting your lab tests done every five years until you turn 65, and then they recommend annual check-ups. Read More
Categories: General
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National Arthritis Awareness Month

Arthritis Awareness Month is a good time to look at the value of exercise, which can boost senior health and wellness all year round. See what one of the fitness & wellness specialists at Fellowship Square’s assisted living Mesa community has to say. Read More
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Donor Information in Honor of Donate Life Month

In honor of National Donate Life Month, Fellowship Square shares more information about the decision to donate. Read More
Categories: General , In The News
Tags: Health

Celebrating Easter with Seniors

Fellowship Square shares easy and fun ways to celebrate the Easter holiday with seniors. Read More
Categories: General
Tags: Holidays

Tax Preparation Tips for Seniors

Tax Day is coming up! With Monday, April 18 being the day 2021 taxes need to be filed by, some seniors may be well into the process already. For those that are still wrapping them up, Fellowship Square offers the following tips. Read More
Categories: General , In The News
Tags: Finances

A Resident's Perspective

Sometimes we all need a little reminder to take a step back and look at our blessings in life. A few months ago, one of our residents, Lucille C., shared her musings about finding joy with us. We loved it so much that we asked if we could post it on our blog, and she agreed! Whether it's COVID or anything else going on in the world, looking for small things Read More
Categories: General , Independent Living
Tags: Resident's Perspective , life in senior living , retirement living in Surprise

From a Resident's Perspective

Sometimes we all need a little reminder to take a step back and look at our blessings in life. A few months ago, one of our residents, Lucille C., shared her musings about finding joy with us. We loved it so much that we asked if we could post it on our blog, and she agreed! Whether it's COVID or anything else going on in the world, looking for small things Read More
Categories: General , Independent Living
Tags: Senior Living in Phoenix , Resident's Perspective , life in senior living

How to Improve Cognitive Health

Overall, cognitive health is important at every age and particularly as people age. Fellowship Square dives into what cognitive health is and how seniors can improve theirs as they age. Read More
Categories: General
Tags: Health , Mental Health

Pets Improve Senior Health and Wellness

The most obvious benefit of pet ownership for seniors might be fending off loneliness. And having a pet can help create structure and routine for seniors as well as encourage them to increase their physical activity through daily dog walks, for example. Read More
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Avoiding a Broken Heart

When it comes to you’re the physical health of your heart, there are four surprisingly easy ways to cause irreparable damage. Read More
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Smart Tips for a Healthy Kidney in Honor of National Kidney Month

Fellowship Square encourages seniors to maintain healthy kidneys in honor of National Kidney Month. Read More
Categories: General , In The News
Tags: Health

Easy tips for seniors to “eat clean” in honor of National Nutrition Month

Fellowship Square offers the following tips for seniors that want to eat clean and healthy in the name of National Nutrition Month. Read More
Categories: General , In The News
Tags: Health , Nutrition

Preparing for Lent — What to Give Up and How

Fellowship Square offers the following ways in which seniors can prepare for Lent and be successful in the days following. Read More
Categories: General , In The News
Tags: Faith , Holidays

Moving Tips for Seniors Who are Downsizing, Moving into Assisted Living

Moving itself can also come with some challenges so Fellowship Square offers tips for seniors as they move and downsize. Read More
Categories: General
Tags: Moving into senior living , Assisted Living

Boosting Brain Function and Memory with Foods and Activities

Fellowship Square delves into the healthy habits that can maintain a healthy (and happy!) brain. Read More
Categories: General
Tags: Health

Heart Healthy Tips for Seniors in Honor of American Heart Month

February isn’t just about Valentine’s Day, it’s American Heart Month! In the spirit of self-love and care, Fellowship Square offers seniors heart-healthy tips. Read More
Categories: General , In The News
Tags: Health

Glaucoma Awareness and Prevention

Glaucoma is something that seniors should be aware of as they age. Fellowship Square takes a deeper look at this condition, its symptoms, and how it can be prevented or delayed. Read More
Categories: General
Tags: Health

Let’s Get Physical — When Seniors Should See their General Physician

Fellowship Square offers some advice on how often seniors should see their doctor and some topics to discuss during their routine physical. Read More
Categories: General
Tags: Health

Go Clutter-Free this January

Fellowship Square offers tips for clearing out the clutter this year. Read More
Categories: General
Tags: Senior Living

Resolutions for the Long Run — How to Maintain New Year’s Resolutions Past January

In 2022, Fellowship Square encourages seniors to live their best lives and discover their best selves. With the help of some resolutions, and these tips on how to stick with them, this can be their best year yet! Read More
Categories: General , In The News
Tags: Seasons , Senior Activity

Ringing in 2022

Fellowship Square offers some tips for celebrating New Year’s Eve and making resolutions for 2022! Read More
Categories: General , In The News
Tags: Holidays

When the Holidays aren’t so Jolly

Fellowship Square shares some tips to help seniors get through the holidays and for caregivers and loved ones to help make the holidays a little brighter for seniors who are struggling. Read More
Categories: General
Tags: Holidays , Seasons

Four Budget Friendly Ways to Celebrate the Season

Fellowship Square offers four inexpensive (or free!) and fun ways to celebrate the holidays this season. Read More
Categories: General
Tags: Holidays , Seasons , Finances

Move for Comfort: Exercise to reduce joint pain and increase mobility

Fellowship Square shares some exercise tips for seniors looking to move more in the name of comfort and mobility. Read More
Categories: General
Tags: Health , Fitness

Health History: Why it’s Important to Know and Share Health History with Future Generations

As seniors age, there is a lot to consider regarding what they might pass down to their loved ones, family members, and future generations. Yes, this can include priceless family heirlooms and trust funds, but it should also include health history. Fellowship Square shares why it’s so important for seniors to have record of, and share, their personal health history. Read More
Categories: General
Tags: Health , Family

Giving Thanks — How Gratitude Can Help Create Happiness

As the Thanksgiving holiday approaches, a lot of emphasis is placed upon gratitude. While Thanksgiving is a wonderful time to show appreciation to others (and to oneself!), gratitude is a valuable asset to use all year round. And studies even show that having gratitude can help create happiness. Fellowship Square dives into this topic and offers advice to seniors on how to be more grateful, starting now! Read More
Categories: General , In The News
Tags: Holidays

Medication Management: Easy tips for helping seniors remember to take their medications

Fellowship Square offers three simple tips to help seniors and their caregivers with medication management. Read More
Categories: General
Tags: Health , Memory Care

November is COPD Awareness Month

November is recognized as COPD Awareness Month. In honor of that recognition, Fellowship Square takes a closer look at what chronic obstructive pulmonary disease (COPD) is and how seniors can protect themselves from this disease. Read More
Categories: General , In The News
Tags: Health

Look to the Lord

Fellowship Square encourages seniors to turn to the Lord in times of illness, sadness, and loneliness to help them find comfort and solace. Read More
Categories: General
Tags: Faith

Spooktacular Fun – Tips to seniors can get into the holiday “spirit”

Fellowship Square suggests some fun tips to get seniors in a “Spooktacular” mood this month. Read More
Categories: General
Tags: Holidays

Fall Fitness: Tips for Keeping Active as the Busy Holiday Season Rolls Around

Fellowship Square suggests some fall fitness tips to help seniors keep active as the hustle-bustle of the holidays approaches. Read More
Categories: General
Tags: Senior Activity , Health

Spotlight on the Importance of Mental Health for Seniors

Mental health is a topic that requires increased attention in today’s world. Unfortunately, seniors are not exempt from mental illness. Fellowship Square takes an in-depth look at how seniors, and their caregivers, can advocate for their mental health, which the National Institute of Mental Health defines as “emotional, psychological, and social well-being.” Read More
Categories: General
Tags: Health

Fall Fun for Seniors

It’s officially autumn! And while the weather may not seem like it yet, fall activities abound and pumpkin spice is… well, everywhere! So it’s time to celebrate the season! Fellowship Square offers its residents and seniors fun ideas for the fall season. Read More
Categories: General
Tags: Seasons , Holidays , Senior Activity

Keeping Seniors Safe from Falls

Falls Prevention Awareness Week, recognized from September 20 through 24 this year (with Falls Prevention Day occurring on Wednesday, September 22), is a campaign designed to help bring awareness to preventing falls. While many may think that falling is a natural part of aging, the National Council on Aging states falls can be prevented. Fellowship Square delves further into the topic of fall prevention. Read More
Categories: General , In The News
Tags: Health , Falls

Tips for Aging Healthfully in Honor of Healthy Aging Month

September is Healthy Aging Month! In recognition of that designation, Fellowship Square offers seniors the following tips to help them stay healthy and happy as they enjoy their golden years. Read More
Categories: General
Tags: Health

Connecting with Grandkids – How Seniors Can Strengthen These Bonds

Fellowship Square offers seniors some easy ways to connect with their grandchildren. Read More
Categories: General
Tags: Family

Trust is Key for Seniors

Trust is the reliance on the integrity, strength, and ability of something or someone else. Read More
Categories: General , Independent Living , Assisted Living , Memory Care
Tags: Fellowship Square Mesa , Independent Living , Assisted Living , Senior Activity

We Still Serve the 1%

Eighteen months later, here we are. We can move more freely and are forever thankful to see our residents' smiling faces again, who we missed so much last summer. And yet, 18 months later, we are still in a pandemic. Getting vaccinated gave me the confidence to go out and about, knowing that not only was I protected, but I was also safeguarding those around me Read More
Categories: General , In The News
Tags: COVID-19 Vaccine , covid-19 and seniors , life in senior living

How to Read the Bible

Fellowship Square encourages seniors in retirement who might find themselves with more time on their hands than before to explore the Good Book. Here are a few tips to get started — just think of it as a “Reading the Bible 101.” Read More
Categories: General
Tags: Faith

Grillin’ and Chillin’ - Easy Summer BBQ Ideas

Fellowship Square offers easy summer BBQ ideas for seniors. Read More
Categories: General
Tags: Seasons , Holidays , Senior Activity

Should Seniors Get Shots?

August is deemed National Immunization Awareness Month to raise awareness for the importance of vaccination for people of all ages. In recognition of this time of awareness, Fellowship Square delves into the important topic of vaccinations for seniors. Read More
Categories: General
Tags: Health

Driving Considerations for Senior Health and Wellness

We know that along with aging come changes in vision, range of motion and cognitive response so we’d like to offer these driving suggestions and reminders for Arizona seniors who drive. Read More
Categories: General , Independent Living
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Seniors Adopting & Advancing Modern Technology

seniors who reside at Fellowship Square Mesa and in the surrounding community spent part of their day traveling on grandiose adventures to places like Niagara Falls, the Smithsonian National Air & Space Museum, the Antarctic coasts to visit penguins, the clouds above for a wild skydiving ride, and so on Read More
Categories: General , Independent Living , Assisted Living , In The News
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New Hobbies to Try that Won’t Break the Bank

Fellowship Square encourages its residents and all seniors to take advantage of their Golden Years with a new hobby that stimulates and engages their minds, bodies, and souls. Read More
Categories: General
Tags: Senior Activity

Tips for Maintaining Eye Health with Aging

Fellowship Square offers seniors tips for maintaining eye health as they age. Read More
Categories: General , In The News
Tags: Health

Infrastructure at the Core of Senior Living

Infrastructure is the underlying foundation or basic framework of an organization that is needed for it to function successfully. Beyond being a comfortable, resort-style campus that is well-maintained for senior residents, Fellowship Square Mesa has invested much time and resources into our infrastructure behind the scenes which greatly impact the communication, health support, safe environment, and entertainment that we provide. Read More
Categories: General , Independent Living , Assisted Living , In The News
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The Volunteering Happiness Factor

Senior residents at Fellowship Square Mesa have enjoyed many outreach activities in our community. Read More
Categories: General , Independent Living , Assisted Living , In The News
Tags:

Take a Vacation Without Leaving Town

Fellowship Square offers the following ideas for seniors to enjoy a “getaway” without leaving town. Read More
Categories: General
Tags: Seasons , Senior Activity

Our Story: Rooted in Caring Excellence

When choosing a senior living place to call home as an aging adult, it is important to consider a number of factors about the organization beyond the living accommodations and amenities that meet your needs. Read More
Categories: General , Independent Living , Assisted Living , In The News , Memory Care
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Sun Safety Tips for Seniors

Fellowship Square offers seniors the following sun safety tips. Read More
Categories: General
Tags: Health , Seasons

Motivational and Inspiring Bible Verses to Help Seniors Through Hard Times

Through prayer, attending mass, or reading scripture, seniors may find the strength and inspiration they need to get through long or lonely days. Fellowship Square offers the following scripture to help seniors find comfort. Read More
Categories: General
Tags: Faith

Mindful Living for Memory Care

Intentionality is at the heart of our Reflections Memory Care services and hospitality. Read More
Categories: General , Independent Living , Assisted Living , In The News , Memory Care
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Father’s Day Celebrations for Senior Dads

Fellowship Square offers some fun and simple ways to recognize Dad this Father’s Day. Read More
Categories: General
Tags: Holidays , Senior Activity

Assisted Living at The Oasis

As seniors age and need more help with daily life functions, there is peace of mind that comes with securing an appropriate balance of independence and assistance. In addition to experiencing the same extensive amenities offered on campus to our Independent Living seniors (shared here), our Assisted Living residents at Fellowship Square Mesa receive professional and personalized assistance while living in The Oasis. Read More
Categories: General , Assisted Living , In The News , Memory Care
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Volunteerism and Charity — How to Get Involved, The Benefits of Giving Back

Fellowship Square offers the following tips for seniors looking for volunteer opportunities and shares some incredible benefits of community give back. Read More
Categories: General
Tags: Senior Activity , Volunteerism , Charity

Seniors and Heat Related Illness

We all know that summers in Mesa, AZ can get very hot. Many say it’s a small price to pay for the amazingly beautiful weather that we are blessed to enjoy nine months of the year. Well, very hot is about to become dangerous, especially for seniors. According to our latest forecast from the National Weather Service, central Arizona is under an Extreme Heat Warning with dangerously hot conditions and afternoon temperatures climbing to as high as 118 degrees for the next seven days. With this in mind, we want to make sure that our Fellowship Square Historic Mesa residents, staff, family members and others are aware of the dangerous consequences of heat exposure and how to prevent them. Read More
Categories: General , Independent Living , Assisted Living , In The News , Memory Care
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Independent Living to the Fullest

From campus events, fun activities, health care support, and wellness classes to neighborly social hours, there are always opportunities to pair the sense of community with the valued independence that is sought. Read More
Categories: General , Independent Living , In The News
Tags: Fellowship Square Mesa , Independent Living , Senior Living , Senior Activity

Water Works — Benefits of Swimming and Water Exercises For Seniors

Now that the weather is really heating up, it’s time to cool down! Despite the rising temperatures, seniors can get a great workout — without “overheating” — by doing some water fitness! The swimming pool is a refreshing place to turn up the dial on physical fitness. Fellowship Square shares some of the benefits of swimming for seniors and tips on getting started with a water workout. Read More
Categories: General
Tags: Health , Seasons , Fitness

Center of Aging Excellence

The well-being of our residents will always come first while we look to celebrate life with them. We invite you to join us on our incredible journey of aging well together. Read More
Categories: General , Independent Living , Assisted Living , In The News
Tags: Fellowship Square Mesa , Independent Living , Senior Living

Coping Strategies After Losing a Loved One

At some point in life, everyone must deal with and accept losing a loved one. An important thing to remember is that there really is no right or wrong way to cope with grieving the loss of a loved one. What seniors and others need to recognize is that grieving is a natural response to loss and there will be many different emotions attached to that loss. Seniors in particular experience this type of loss more frequently so here are some thoughts to help them cope as they walk through a season of grieving. Read More
Categories: General
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Living in Faith, Community & Purpose

More and more research is showing that having faith can benefit the human spirit as well as the body, helping us to live longer and happier lives. Read More
Categories: General , Independent Living , Assisted Living , In The News
Tags: Fellowship Square Mesa , Senior Living , Independent Living

Safe Ideas for a Fun Three-day Weekend in Honor of Memorial Day

Memorial Day weekend serves as the unofficial kick-off to summer! Temperatures around the valley already feeling like summertime plus the fact that many seniors have been restricting their travel since COVID-19 add up to the perfect recipe for a fun three-day weekend itinerary in honor of Memorial Day. With that in mind, Fellowship Square offers some ways that seniors can enjoy a leisurely three-day weekend. Read More
Categories: General
Tags: Holidays , Senior Travel

Lighten Up – Three easy Spring and Summer meal ideas

Fellowship Square offers seniors easy seasonal meal time ideas. Read More
Categories: General
Tags: Health , Nutrition

Should Seniors Have a Pet?

Fellowship Square offers some benefits pet ownership provides for seniors and shares some important things to consider so having a pet doesn’t become a burden. Read More
Categories: General
Tags: Independent Living

Honoring Earth Day

Earth Day is recognized around the world for just one “official” day a year, but honoring Mother Earth through conservation practices is something seniors (and everyone!) can do every single day. Fellowship Square encourages seniors to consider how they can become more eco-conscious this Earth Day. Read More
Categories: General , In The News
Tags: Holidays , Health

Stress Awareness Month — How Seniors Can Cope with Common Stressors

Fellowship Square reveals some important facts about seniors and stress and mechanisms to help them cope with them. Read More
Categories: General , In The News
Tags: Health

Honoring the Rise of Christ on Easter

On Easter Sunday, Christians will celebrate the resurrection of Jesus Christ. Fellowship Square offers safe tips to help seniors honor the rise of Christ this year. Read More
Categories: General , In The News
Tags: Holidays

Fun Ways for Seniors to Enjoy the Spring Season

Fellowship Square encourages residents and seniors to take advantage of the spring season and have a little fun. Need some inspiration? Here are a few ideas… Read More
Categories: General , Independent Living , Assisted Living
Tags: Seasons

Why What’s on the Plate is so Important to Everyday Health

In honor of National Nutrition Month, Fellowship Square offers seniors tips for nutritional eating in the name of health. Read More
Categories: General , In The News
Tags: Health

Tips for a Good Night’s Rest in Honor of National Sleep Awareness Week

Fellowship Square aims to help seniors “wake up” to the importance of the proper amount of sleep and how to promote quality sleep in the name of health with the following tips and advice. Read More
Categories: General , In The News
Tags: Health

Tips for Kidney Health in Honor of National Kidney Month

March is designated as National Kidney Month, a time to understand the risks of and ways to prevent kidney disease as well as raise awareness about it. In honor of this vital organ, Fellowship Square shares some tips for kidney health and kidney disease prevention. Read More
Categories: General , In The News
Tags: Health

How to Prevent Vision Loss and Low Vision with Age in Honor of Age-Related Macular Degeneration Month

February is Age-Related Macular Degeneration Month, a time dedicated to bringing awareness to the important health topic of eyesight health and educating people about how they can prevent age-related vision loss and low vision. Fellowship Square takes a peek into this topic and sheds some light on how seniors can care for their vision as they age. Read More
Categories: General , In The News
Tags: Health

Fun Ways to Celebrate Mardi Gras and Get Ready for Lent

Fellowship Square offers some safe and fun ways for seniors to recognize Fat Tuesday and prepare for Lent. Read More
Categories: General , In The News
Tags: Holidays

Ways for Seniors to Stay Heart Healthy!

This February, Fellowship Square encourages seniors to get heart-healthy! It’s never too late to care for one’s heart, body and mind. So, in honor of American Heart Health Month and preserving seniors’ quality of life, we have several tips for a healthy heart. Read on to learn more. Read More
Categories: General , In The News
Tags: Health

Humidify for Health?

It’s been a long and lonely road for many seniors since the onset of COVID-19 last year, and there have been many developments and theories about the best ways to combat the virus and protect one’s self from contracting it. Luckily now in Arizona the vaccine is available to all seniors 65 and older, and the process for administering the shots seems to be smoothing out. One of the theories that has been questioned is whether a humidifier can help prevent seniors from contracting COVID-19. Fellowship Square explores the current research as it related to if and how these machines can be of benefit. Read More
Categories: General , In The News
Tags: Health , COVID-19

At Our Table...

At Fellowship Square, hospitality and community are life changing. Creating a welcoming atmosphere where friendships are forged and stories are shared, is our specialty. Read More
Categories: General , Independent Living , In The News
Tags: Senior Living , Independent Living , independent living in Surprise AZ , life in senior living , Food Service , Dining Options , Cafe

Why Resolutions are Important (and When They Can be Too Much)

Though it's already mid-January, some people are still making resolutions or deciding if they even want to! And why not? There is no science that supports a resolutions has to be made and begun on January 1 to see specific results. Any day is a good day to make a change if someone really wants to make a change! But regardless of the day they are begun, resolutions can be a great way to get and stay motivated toward making a change. With that in mind, Fellowship Square delves into why resolutions are important… and when they can become overwhelming. Read More
Categories: General
Tags: Health , Holidays

Tips for Clearing Out the Clutter in the New Year

Fellowship Square offers seniors tips for decluttering their living spaces this year. Read More
Categories: General , Independent Living , Assisted Living
Tags: Life In Senior Living

Ready for the New Year? Tips for Making Resolutions for 2021

Fellowship Square encourages seniors to get excited about the New Year with some easy resolution-making tips for 2021. Read More
Categories: General
Tags: Seasons , Holidays , Life In Senior Living

Stress Less Tips for the Christmas Season

The holidays seem to be approaching more quickly than ever before! With just a few more days before Christmas and just weeks away from the New Year, Fellowship Square offers seniors stress-free tips to get through the season — and the end of the year. Read More
Categories: General
Tags: Seasons , Holidays

Have a Blessed Christmas

We have all experienced a great deal of change and uncertainty this year. Staying physically distant and trying to adjust to a ‘new normal’ has proven challenging. However, as 2020 comes to a close, Read More
Categories: General , Independent Living , Assisted Living , Memory Care
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Moving into Senior Living During COVID

While speaking with a colleague last week, she mentioned to me that a friend of hers is looking for independent living for her grandmother, but she and her grandmother are both nervous about her moving into a retirement community during the COVID pandemic. Read More
Categories: General , In The News
Tags: Independent Living , Senior Living , covid-19 and seniors , Fellowship Square Surprise , Assisted Living

Holiday Fun for Seniors

Fellowship Square offers the following tips to help seniors feel holly jolly this Christmas. Read More
Categories: General
Tags: Seasons , Senior Activity

Connecting with the Lord During the Holidays

Fellowship Square reminds seniors that the Lord is always by their side and encourages them to connect with Him during the holidays when seeking comfort and joy. Read More
Categories: General
Tags: Seasons , Faith

How Seasonal Affective Disorder (SAD) Can Impact Seniors and Tips to Help Combat it

There is no doubt it has been a difficult year with the health concerns surrounding COVID-19 at the forefront of many seniors’ minds. And, unfortunately, as the year finally comes to a close, comes another “downer” — Seasonal Affective Disorder. Fellowship Square discusses this disorder, why this year may impact seniors worse than in previous years, and tips to help combat it. Read More
Categories: General , In The News
Tags: Health

Awareness and Education for American Diabetes Month

Fellowship Square shares some important information for seniors in regards to diabetes. Read More
Categories: General
Tags: Health

Pumpkin Recipes: Easy Snacks and Recipe Ideas to Enjoy this Fall

For seniors that enjoy cooking and baking with pumpkin, Fellowship Square offers the following ideas featuring all things pumpkin! Read More
Categories: General
Tags: Seasons , Recipes

Prayer 101: How to Strengthen One’s Connection to God

Fellowship Square offers simple tips for using prayer to reconnect with the Lord. Read More
Categories: General
Tags: Faith

The Benefits of Yoga for Seniors: Physical and Mental Wellness at Any Age

Yoga has its roots in ancient traditions, but its popularity endures today, especially as a low-impact exercise suitable for older adults. Read More
Categories: General
Tags: Fitness , Health

Fall Fun for Seniors and their Families

Even though the valley’s daytime temperatures may not be indicative of the transition from summer, it’s time to celebrate the fall season! Read More
Categories: General , In The News
Tags: life in senior living

Fellowship Square Celebrates World Heart Day with Healthy Heart Tips

Fellowship Square shares more from the WHF about CVD and some heart healthy tips too. Read More
Categories: General
Tags: Health

Falls Prevention Awareness Day (September 22) – Safety Tips for Seniors

Fellowship Square shares tips for seniors to protect themselves against injury due to falling. Read More
Categories: General , In The News
Tags: Health , Falls

The Power of Love: How senior couples can bond during retirement, moving, or through illness

For couples that are hoping to reconnect and rekindle their love through retirement, moving, illness or other situations, Fellowship Square offers the following tips. Read More
Categories: General
Tags: Health

How to Maintain Health at Any Age in Honor of Healthy Aging Month

In honor of Healthy Aging Month, the Fellowship Square staff offers their own tips for healthy living at any age! Read More
Categories: General
Tags: Health

Kristie's Corner

What a joy to be back at Fellowship Square Phoenix. After spending some time getting to know the leadership team it is clear they are amazing and dedicated to Read More
Categories: General , Independent Living
Tags: life in senior living , Independent Living , Retirement Living in Arizona

Reconnecting with Family: Tips for reaching out to estranged family members

Fellowship Square offers tips to help seniors reconnect with estranged loved ones. Read More
Categories: General
Tags: Family , Communication , Senior Living

Combatting Social Isolation During Covid-19 for Seniors

Social isolation during Covid-19 is harder for seniors than we think. Fellowship Square Historic Mesa is working to help their independent and assisted living residents amidst the pandemic. Read More
Categories: General , Independent Living , Assisted Living , Memory Care
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Finding Love during COVID

Catching Love Instead of COVID Amid the restrictions of COVID-19, seniors are finding joy in each other's company. In the case of these two, they are now planning a future together. Click on the link to watch this video to learn their story! Read More
Categories: General , Independent Living , Assisted Living , In The News
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Money Management Tips for Retirees

Fellowship Square offers seniors five easy money management tips to help them budget their funds — while still having fun throughout their retirement. Read More
Categories: General , Independent Living
Tags: Finances

National Immunization Awareness Month

Fellowship Square offers the following vaccination tips in honor of NIAM. Read More
Categories: General , In The News
Tags: Health

Virtual Ways to Connect with Seniors

Fellowship Square suggests some easy ways to virtually connect with their beloved seniors. Read More
Categories: General , Independent Living
Tags: covid-19 and seniors , Senior Living , Senior Activity

Promotions Announced

One of the (many) wonderful things about being part of the Christian Care/Fellowship Square team are the extensive opportunities for professional growth. Read More
Categories: General , Independent Living , In The News
Tags: careers in senior living , Fellowship Square Phoenix , better together , jobs in senior living , Senior Living in Phoenix

Tips for Going on ‘Vacation’ Without Leaving Home

Fellowship Square offers some fun ways seniors can get some vacation vibes. Read More
Categories: General , Independent Living
Tags: Senior Activity , Senior Living

Sun Safety Tips for UV Safety Month

July has been designated as Ultraviolet (UV) Safety Month, and while most people (especially in the Valley of the Sun) are already well aware of the dangers of overexposure to the sun, one can never be too careful! Fellowship Square offers seniors tips to help them stay safe from the sun as the summer heat intensifies. Read More
Categories: General , Independent Living
Tags: Senior Living , Independent Living , Safety , Senior Travel , Senior Activity

New Beginnings

My journey as part of the Christian Care ministry began in 1987. How amazing to be part of this growing ministry, now the largest not-for-profit in Arizona with 6 campuses. Read More
Categories: General , Independent Living , In The News
Tags: Senior Living , Retirement Living in Arizona , Senior Living in Phoenix , 40 years of service , Independent Living , Assisted Living

Embracing Change: How Life’s Transitions Can Lead to Bright New Beginnings

Sometimes, change can be scary and uncomfortable, and other times, it is bittersweet. At Christian Care, we are in a time of bittersweet transition as we have two retirements to celebrate Read More
Categories: General , Independent Living , In The News
Tags: Senior Living , 40 years of service , life in senior living , fellowshipsquareblog , Christian Care

Legacies, Transitions & Bright Futures

Sometimes, change can be scary and uncomfortable, and other times, it is bittersweet. At Christian Care, we are in a time of bittersweet transition as we have two retirements to celebrate Read More
Categories: General , Independent Living , In The News
Tags: Senior Living , 40 years of service , life in senior living , fellowshipsquareblog , Christian Care

To Be a Great Company...

Early in my career, I learned that people want to know what you believe; they want to know where your heart is leading you, and where it will lead them. As a leader, my main job is let people know how much I care. This sets the tone for our success as a senior living community. Read More
Categories: General , Independent Living , In The News
Tags: Independent Living , Senior Living , life in senior living , independent living in Surprise AZ

Beginning of a new journey

I wanted to take a moment and introduce myself, as the new Executive Director of Fellowship Square Surprise. I am very excited for this new journey. I have worked in Senior Living for over twenty years now. I often say that God created this job, just for me. Read More
Categories: General , In The News
Tags: new beginnings , Independent Living , life in senior living , retirement living in Surprise

Putting Service Before Self

Early in my career, I learned that people want to know what you believe; they want to know where your heart is leading you, and where it will lead them. People want you to communicate personally and individually. As a leader, my main job is let people know how much I care. This sets the tone for our success as a senior living community. Read More
Categories: General , Independent Living , Assisted Living , In The News
Tags: Senior Living , Retirement Living in Arizona , Servant leadership , Independent Living , Assisted Living

5 Unique Ways to Celebrate Father’s Day

Father’s Day is coming up on Sunday, June 21. This day offers an excellent opportunity to reconnect with Dad, share memories and find ways to show him how much he means to you. Read More
Categories: General , Independent Living , Assisted Living
Tags: life in senior living , fathersday , Independent Living , fellowshipsquareblog

Jami's Book Club

Immersing yourself in a great book can make your brain come alive. Science is now proving this to be true. When we read, we not only improve memory and empathy, but research shows that it makes us feel better and more positive too. Science has shown that reading has amazing health benefits, including helping with depression, cutting stress, and reducing the chances of developing memory impairments, later in life. Read More
Categories: General , Independent Living
Tags: #summerreading , #independentliving , Assisted Living , Fellowship Square Phoenix , life in senior living , Senior Living

We serve the 1%

This was not a typical picture day. Even though we all work together, on the same campus, this was the first time, we were together in one place in over two months. Thanks to COVID-19, our Senior Living Campus has been locked-down since March 11, 2020. When we made the decision to lock-down, there was no going back. We were moving forward with a vengeance to protect our residents. Lock-down meant there would be no movement throughout the different entities on campus. Read More
Categories: General , Independent Living , Assisted Living , In The News
Tags: life in senior living , Fellowship Square Phoenix , Assisted Living , covid-19 and seniors , Independent Living

Ensuring Basic Needs Are Met For Independent Living Residents Amid the Covid-19 Pandemic

Our independent living seniors are among the most vulnerable people during the COVID-10 Pandemic. We're working hard to make sure that our seniors are safe and cared for. We're addressing people's concerns for the senior community within this blog post. Read More
Categories: General , Independent Living , In The News
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He is Risen

We are experiencing an unprecedented event, but let’s remember that God is still with us and He is still in control. Read More
Categories: General
Tags: Christian Care , Collected Wisdom , #HeisRisen

The Lucky Ones..

In this crazy time, I think we could all use a heart-warming story. Lucky is a common term we use when we have good results, or good fortune. But we all know… nothing happens by chance. Read More
Categories: General , Independent Living , Assisted Living , In The News
Tags: life in senior living , Senior Living , Fellowship Square Phoenix , Christian Care

The Hearts of Senior Living

In Senior Living, we serve people every day. To succeed in this industry, we must put service before self. Read More
Categories: General , Independent Living , In The News
Tags: Senior Living , Fellowship Square Phoenix , 40 years of service , Assisted Living , life in senior living

Fellowship Square Historic Mesa Introduces New Keyless Door Lock System

Continuing to enhance our senior living community Fellowship Square Historic Mesa is happy to share that the Independent Living community is now a keyless door lock property, which improves the security and convenience for our residents. Read More
Categories: General , Independent Living , In The News
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Collected Wisdom

Happy 2020! Like most people this time of year, we are thinking about new beginnings and ways to live more intentional each day. There is a quote, "The people with the best advice are usually the ones who have been through the most." Read More
Categories: General , Independent Living
Tags: life in senior living , Fellowship Square Phoenix , Collected Wisdom

During holiday visits, check on the health of elderly relatives

From weight loss to poor hygiene, experts recommend using holiday visits with elderly relatives to watch for signs they may need to think about choosing an independent or assisted living facility earlier than anticipated. Read More
Categories: General , Independent Living , Assisted Living , Memory Care
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Affordability and Independent Living

You may have experienced sticker-shock when you first saw rent prices for independent living communities. Don’t despair - rent in independent living often includes several things that a regular apartment does not so you have to look at the whole picture. Read More
Categories: General
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Part 2: Sharing Blessings. Serving Others.

In part 2 of this two part series covering Christian Care's 40th Anniversary, I asked three members of our senior leadership to share some of their thoughts about this momentous milestone, and what they see for the future of the organization. Read More
Categories: General , Independent Living , In The News
Tags: Christian Care , 40 years of service

Christian Care - 40 years of Excellence

This year marks Christian Care’s 40th anniversary. On September 21st, we will be hosting a reception at Christian Care Health Center to celebrate this significant milestone. In this two-part series, we will look at the history of our senior living organization, and hear from leadership as they reflect on our history and what they see for the future of Christian Care. Read More
Categories: General , Independent Living , Assisted Living , In The News
Tags: Senior Living , Christian Care , 40 years of service , Fellowship Square Phoenix

2019 TIM Award for SEO Campaign in Senior Living

In 2013, Fellowship Square began working with the LAVIDGE agency to update their brand identity, create new marketing collateral and launch a new website. Read More
Categories: General , Independent Living , In The News
Tags: Senior Living , Independent Living

New HUD Service Coordinator

We are happy to announce another promotion on the Phoenix Campus! Ricky Dodds first started with Christian Care as a Safety & Security officer in 2014; this June he was promoted to the Service Coordinator for the Manors, our subsidized senior Living apartments. Read More
Categories: General , Independent Living
Tags: Senior Living

The Right Stress Can Lengthen Your Life

The startling truth gleaned from recent studies is that some forms of stress are very good for us. It appears that Nietzsche was right when he said, “That which does not kill us, makes us stronger.” Our biggest problem is the lack of stress. However, the type and quality of stress we are under defines whether it will help or hurt us Read More
Categories: General , Independent Living , Assisted Living
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Outpatient Rehab for Seniors

Fellowship Square Historic Mesa has onsite outpatient rehab for seniors as part of their Healthcare Services, which all residents and community have access to. This allows convenience of care for the senior living campus. Read More
Categories: General , Independent Living , Assisted Living
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Volunteering for Seniors

Volunteering is a great activity for all and the seniors who live at Fellowship Square Historic Mesa love to give back to the community. They also really appreciate it when community volunteers help them like students from Benedictine University of Mesa. These young athletes came to our continuing care community in Mesa and helped enhance our common areas. Read More
Categories: General , Independent Living , Assisted Living , In The News
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To Be a Great Company

Fellowship Square Phoenix takes pride in the community they’ve built through their Christian Care roots. The staff at this assisted and independent living facility truly exemplify their service by being leaders of the heart. The company invests in their people to make it a better place for the staff which creates a great environment to call home. Read More. Read More
Categories: General , Independent Living , Assisted Living
Tags: Christian Care , life in senior living , 40 years of service

Nutrition Tips to Prevent Cardiovascular Disease

September 29 marks World Heart Day, a day dedicated to raising awareness for cardiovascular disease (CVD). In honor of helping to spread awareness and prevent CVD, Fellowship Square shares tips to help reduce senior’s risk of CVD. Read More
Categories: General
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Wellness Connection: Aviant Hospice

At Fellowship Square Historic Mesa, we remain focused on supporting the residents of our independent and assisted living communities by enhancing and expanding our wellness services. Wellness Connection is an array of services that we are pleased to offer to our residents. Most of these services can help our residents remain independent or recover from illness or injury. Sometimes however, residents struggle with serious illness and may be nearing end of life. These individuals need ongoing and compassionate relief from symptoms and related stress. That’s where hospice services can be invaluable to the residents of our continuing care community in Mesa. Read More
Categories: General , Independent Living , Assisted Living , Memory Care
Tags:

Pain Management Tips for Seniors: New Methods, Treatment and Diagnosis

In honor of Pain Awareness Month this September, Fellowship Square delves into the topic. With tips, treatments and new methods of management, seniors can painlessly enjoy their Golden Years. Read More
Categories: General , In The News
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The Benefits of Yoga in Honor of National Yoga Month

September is also known as National Yoga Month. The practice is beneficial for seniors in so many ways — mind, body and spirit. In celebration of National Yoga Month, Fellowship Square shares the benefits seniors can enjoy from regular yoga practice, as well as some beginner moves that can be done just about anywhere. Read More
Categories: General , In The News
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Tips for Seniors on Starting a New Hobby

In retirement, seniors may have more time to finally enjoy some of the passions they’ve had over the course of their lifetime but perhaps were too busy with work and raising families to dedicate much time to. The Golden Years are a great time for seniors to focus on the things they love to do and the way they enjoy spending their time. For seniors who are looking for a new hobby to pursue, Fellowship Square offers the following tips: Read More
Categories: General
Tags:

Starting a Fitness Routine: 5 Ways to Get and Stay Motivated

Getting into the habit of exercising or starting a new fitness program sounds easy enough. But it’s the actual execution of the daily or weekly routine that can get tricky! It can be tough to commit to a new exercise routine if it is challenging or new. However, Fellowship Square offers these five simple tips to get and stay motivated. Read More
Categories: General
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Lifelong Arts Engagement Grant

Fellowship Square Historic Mesa has received the Lifelong Arts Engagement Grant from the Arizona Commission on the Arts and we couldn’t be prouder. This is a great win for our arts activities and our assisted and independent living community residents will be thrilled with the new program. Read More
Categories: General , In The News
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A Lifetime of Memories: Connect with Seniors Through their Past

Adult children and grandchildren of seniors, particularly those that suffer with dementia, Alzheimer’s Disease and other memory-loss related issues, can sometimes have difficulty connecting and bonding about day-to day life. However, one of the most interesting parts of some of these memory-reducing diseases is that seniors can often recall their past memories in great detail — it’s more current memories that seem to escape them. Read More
Categories: General
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Doctor House Visits for Seniors in Mesa

A house call from a Doctor might be from the past but is still utilized today. Dr. House Visits is a service that will bring primary medical care to our residents right in their own Fellowship Square Historic Mesa Independent Living apartments or Oasis Assisted Living or Memory Care home. Read More
Categories: General , Independent Living , Assisted Living , Memory Care
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Memory Care Services

Memory support is crucial for people struggling with Dementia and/or Alzheimer’s disease. Many families turn to Fellowship Square Historic Mesa when they need memory care for their loved one. Read More
Categories: General , Memory Care
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Getting Crafty: Easy/Fun Crafts to Enjoy with Seniors

At Fellowship Square, art is one of the most popular activities and offerings available to the residents. However, the beauty of art is that it is only limited by creativity so it can be done in endless ways. Read More
Categories: General
Tags:

Vacation Ideas and Travel Tips for Seniors

One of the best parts of retirement and the Golden Years is having the time and freedom to travel! As the Valley of the Sun continues its heat streak, there is no better time to get out of town on an adventure. Fellowship Square offers ideas for vacations as well as travel tips for seniors, especially those that suffer with dementia or Alzheimer’s Disease. Read More
Categories: General
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Wellness Connection - Supportive Services

Supportive Services can help our residents stay independent longer. When they need a little more help than our standard independent living or assisted living services provide, we can bring caregivers to their apartment to help with things like medication reminders, shower and dressing assistance, meal preparation or help to the dining room, escorts to activities or even walking the dog. Read More
Categories: General , Independent Living , Assisted Living
Tags:

Tips for Recognizing Anniversaries and Birthdays with a Dementia or Alzheimer’s Sufferer

Celebrations bring joy to the everyday. But they can also cause anxiety and stress for the elderly that may not understand the purpose of the celebration due to dementia or Alzheimer’s disease. However, that doesn’t mean all celebrations should be ignored. Fellowship Square offers tips to honor special anniversaries, birthdays and holidays with senior loved ones. Read More
Categories: General , Assisted Living , Memory Care
Tags:

Splash into Summer — The Health Benefits of Swimming

With the official onset of summer comes the real “treat” — three-digit temperatures that prompt heat advisories warning residents against spending too much time out in the desert hiking or biking. Swimming is a fantastic alternative to these outdoor workouts. It allows seniors to get their exercise while beating the heat, and there are so many other advantages to this low-impact activity. Read More
Categories: General
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Let’s Hear it for the Boys: Health Tips for Senior Males

The third week in June is recognized as Men’s Health Week. However, just one week of health awareness won’t make much of a difference — maintaining one’s health requires daily attention especially as people age. Fellowship Square believes that the health of senior males should be monitored all year round to help with early detection of male-prone health concerns. With that, Fellowship Square offers the following tips to ensure men’s health well into the Golden Years. Read More
Categories: General
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Fellowship Square Celebrates Global Wellness Day

As Global Wellness Day rapidly approaches this Saturday, June 9, Fellowship Square brings awareness for overall wellness. With the following easy tips, seniors can enjoy their golden years in their best health and mindset possible by setting lifestyle goals and achieving them. Read More
Categories: General , In The News
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Fellowship Square Explains the Importance of “Going Purple” in June

These days, there are many colors associated with disease and disease prevention. The representative color for Alzheimer’s and Brain Awareness is purple – and the month to recognize these conditions and raise awareness for them is June. Fellowship Square shares how going purple this June can help make a difference. Read More
Categories: General , In The News
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National Senior Fitness Day at Fellowship Square Historic Mesa

Our residents participated in National Senior Fitness Day in May. We hosted the community to join the residents in some of their wellness activities. The independent living residents enjoy staying active and working out with their friends, and having members of the Mesa community join us was fun! Read More
Categories: General , Independent Living , In The News
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Fellowship Square Celebrations National Senior Health and Fitness Day

This Wednesday, May 30, 2018, marks the 25th anniversary of National Senior Health and Fitness Day, which takes place annually on the last Wednesday of May. This date is dedicated to the awareness of keeping older Americans healthy and fit. More than 100,000 older adults are expected to participate in activities at more than 1,000 locations around the country this Wednesday, according to FitnessDay.com. Read More
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Memorial Day – Remembering Our Military Service Men and Women

For many people, Memorial Day marks the end of school, the unofficial start of summer and the all-important three-day weekend. However, for seniors and residents of Fellowship Square and military families, the day has much deeper significance. Read More
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Making New Friends and Bonding Through Faith

When it comes to moving into a new community, new residents may wonder how they are going to connect with their new neighbors. One of the strongest ways that Fellowship Square residents and staff encourage is through faith. With the common thread of belief and prayer, it’s easy to make a connection with new friends — young and old. Whether going to services together, reading scripture or simply starting a prayer circle, faith forms a strong bond. Read More
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A day in the life...Fellowship Square Resident, Wanda

Wanda, now 88 years young, grew up in Texas, but her life took to the skies when she joined the military. Wanda learned to fly a T-34 plane for the United States Air Force at Kirkland Air Force Base in Albuquerque, New Mexico. She served as a USMC Captain in Korea from 1951 to 1954. Read More
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Fellowship Square Recognizes Arthritis Awareness Month

May marks Arthritis Awareness Month, as it is one of the most widespread health conditions in the country, according to the Centers for Disease Control and Prevention (CDC). In honor of this month, Fellowship Square looks at remedies, treatments, and methods to soothe pain and stiffness and more. Read More
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Dining & Housekeeping Services

In this second interview for our "A Day in the Life" series, we hear from Kim Sanders, Director of Dining & Housekeeping Services. By all accounts, Kim is extremely dedicated to providing a very high level of customer service and to elevating residents' everyday experiences. Read More
Categories: General , Independent Living , Assisted Living
Tags: careers in senior living , affordable senior housing , life in senior living , senior housing in Verde Valley

Getting Outdoors with Seniors

With spring weather quickly segueing into summer heat, now is the time to get out and enjoy the cooler temps before triple-digit degrees descend upon the valley. Fellowship Square offers outdoor activities to do with seniors this spring! Read More
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Eric Kirby, Executive Chef

In this first interview of our "A Day in the Life" series, we talk to Eric Kirby - the new Executive Chef at Fellowship Square Phoenix. Eric has been with Fellowship Square Phoenix since 2011, and was recently promoted to Executive Chef - a position he has transitioned into with ease. He oversees the Food Service Department for our entire senior living community - independent living, assisted living & skilled nursing. Read More
Categories: General , Independent Living
Tags: careers in senior living , Independent Living Phoenix , Senior Living in Phoenix , life in senior living

Blog | Home Health Care Services

Whether you’re a resident in our independent or assisted living community, we offer home health care services to all. We want to ensure that residents are at ease when it comes to taking care of their health, which is why it’s important to us that our senior living Historic Mesa campus offer this invaluable service. Read More. Read More
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Tips for Caring for Mother Earth

While Earth Day is celebrated annually on April 22, Mother Earth should be honored every day! There is so much that inhabitants of the planet can do to care for it and make it a better, cleaner place for future generations. Fellowship Square suggests fun and simple ways seniors can help care for Mother Earth. Read More
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Giving the Gift of Life: How to Become a Donor

In honor of April being named as “National Donate Life Month,” Fellowship Square offers tips for senior citizens to consider on how to become a donor. In 2003, National Donate Life Month was instituted by Donate Life America along with other organizations to bring awareness to the importance of organ, eye and tissue donations, and to help encourage Americans to register as a donor to help save lives. Read More
Categories: General , In The News
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World Health Organization’s World Health Day

Saturday, April 7 marks the World Health Organization’s World Health Day and with events going on in celebration around the globe, Fellowship Square is taking the opportunity to share some health tips to consider on this day — and every day! For general health and wellbeing as seniors age, Fellowship Square offers their “Top Five Health Tips.” Read More
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Diabetes Awareness: How Seniors Can Prevent and Manage Diabetes

According to the American Diabetes Association, “approximately 25 percent of Americans over the age of 60 years old have diabetes and aging of the U.S. population is widely acknowledged as one of the drivers of the diabetes epidemic.” Diabetes can affect older adults in different ways including functionality, mobility and increased risk for specific complications. Read More
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Dive into Spring with Fun Outdoor Activities for Seniors

There is no better time than spring in the valley of the sun to enjoy the outdoors! The weather is primed for outdoor activities! Fellowship Square shares fun ways for seniors to get outdoors and active this spring! Read More
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Tips for Maintaining Healthy Kidneys

In honor of March being recognized as National Kidney Month, Fellowship Square offers tips to seniors and their caregivers to keep those kidneys in tip top shape! During this month the National Kidney Foundation encourages Americans to “give their kidneys a second thought and a well-deserved checkup.” Read More
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Save Your Vision Month

In honor of March being “Save Your Vision” month, Fellowship Square advises seniors to maintain their eye health. Read More
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Tips for Maintaining Proper Nutrition as a Senior

In honor of March being recognized as National Nutrition Month, Fellowship Square offers tips for seniors to maintain proper nutrition. Eating right is one of the most important ways that seniors can reverse the effects of or prevent certain illnesses. Read More
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Tax Credits: What Seniors Need to Know When Filing

With Tax Day rapidly approaching, Fellowship Square offers tips to seniors, and their caregivers, when it comes to tax credits they can use to their advantage. While taxes can be somewhat overwhelming to understand, it’s important to know that citizens 65 and older are eligible for specific tax credits. Read More
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Connecting Through History: Bonding with Seniors While Recognizing Presidents’ Day

With the three-day weekend ahead in celebration on Presidents’ Day on Monday, February 19, Fellowship Square offers ways that family and friends can connect and bond with seniors over the holiday. Read More
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Tips for Keeping a Healthy Heart

February has been dubbed American Heart Month. In honor of this important organ — and the fact that Valentine’s Day, the holiday dedicated to all things heart-related — Fellowship Square offers residents and seniors tips on how to keep a healthy (and happy!) heart… not just in February, but all year long. Read More
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New Years’ Resolution-Making Tips for Seniors

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Starting off the New Year with New Health Goals

With the New Year often come resolutions. Not surprisingly, in today’s fitness and health-focused society, weight loss and “get healthy” goals are usually at the top of the resolution list. However, these resolutions often go unachieved, as resolvers get off track from their goals. Fellowship Square offers the following tips to help fitness-focused seniors make new health goals — and stick to them. Read More
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Fellowship Square Announces Launch of Fellowship Square University

Fellowship Square Announces Launch of Fellowship Square University: New Program Answers the Call for More Educational Programs at Senior Living Community Read More
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Fellowship Square Blog Art and Soul: Art Therapy for Seniors

Many seniors may have enjoyed art as a hobby or even a career throughout their lives, and into their elder years, art can actually have many positive benefits. Art can be used as therapy in many ways, and with many beneficial results to increase seniors’ quality of life. Read More
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How to Leave a Legacy

As seniors age and move into other phases of their life, leaving a legacy becomes an important rite of passage. Fellowship Square offers ideas for leaving behind a legacy for loved ones to enjoy for many years. Read More
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Debunking Myths about Assisted Living and Retirement Communities

Some seniors have some preconceived notions about assisted living facilities, but these connotations are actually often untrue and sometimes totally far-fetched. Fellowship Square sets the record straight about these often-negative myths! Read More
Categories: General , Independent Living , Assisted Living
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Giving the Gift of Companionship: To Pet or Not to Pet

Pets are a great way to brighten the spirits of any senior! Fellowship Square offers tips and advice to answer the question, “Should you get a pet for a relative over 60?” Read More
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Holiday Tips: Identify Theft Increases During the Holiday Season

Did you know identity theft increases during the holiday season? Check out these 10 tips for preventing it from happening to you! Read More
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Preparing Seniors for the Holidays

While the purpose of this season is to honor religious and spiritual beliefs, the holidays can often become unnecessary sources of stress for seniors. Fellowship Square offers caregivers and family members tips to help their senior loved ones enjoy the holidays — and avoid stress — this season. Read More
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Motivational Messages: Making God a Part of Every Day

As a Christian-based living community for seniors, Fellowship Squares believes in the power of God for healing, connecting with loved ones and living a faith-based life. To form a connection with God, consider these simple tips: Read More
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Make Yourself at Home: Finding Your Place in a New Assisted Living Community

As a new resident of an assisted living community, you may have apprehensions about unfamiliar surroundings. To make the most of your new living quarters, Fellowship Square offers the following tips to help you get acquainted! Read More
Categories: General , Assisted Living
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New Holiday Traditions to Start with Seniors

With the season of fall celebrations in full swing, there’s no better time to consider how the holidays might be impacting seniors and loved ones that are aging, ill or experiencing dementia and other diagnoses that will change the way holiday celebrations take place. Read More
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Tips to Help Seniors Reduce Falls

As seniors continue to age, falling can become a major health risk. However, there are many small, easy tips caregivers and loved ones can take to help the seniors in their lives avoid unnecessary falls. Read More
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The ABC’s of Flu Season and Vaccinations

October marks the onset of flu season in Arizona. With the new season, the Centers for Disease Control and Prevention released suggestions regarding getting the flu shot for the 2017-2018 season. Read More
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Tips for Healthy Eating at Any Age

"Eating healthy” can be easier said then done. With a few simple tips, maintaining a healthy eating routine can be done without feeling deprived — and while really enjoying what’s on the plate. Read More
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10 Myths about Aging

There are many myths about aging or elderly people that simple aren’t true. Fellowship Square debunks the myths about aging that should never be assumed about senior citizens. Read More
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Healthy Snacking Tips for Seniors

When it comes to getting the proper nutrition, many seniors struggle with fulfilling their daily requirements for a number of reasons. With some simple and healthy snacking ideas, seniors can get their nutrition and enjoy foods with naturally delicious flavors and textures. Read More
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Starting a New Hobby: Tips for Seniors

Many active seniors find the retirement life, and the slower pace, a bit too quiet. If you or a senior in your life needs a fun way to fill up their days, starting a new hobby can be just the thing to keep their minds and bodies engaged! Read More
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Connecting with Dementia

It's important to remain close and connected to a family member who is suffering from memory loss in order to guide them through their possible diagnosis and help them navigate their daily activities. Read More
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Eliminating the Stress of Vacationing with Dementia Sufferers

Dementia doesn’t have to curtail travel plans! With a few careful planning strategies, and some love and support along the way, you can still have a wonderful getaway. Read More
Categories: General , Memory Care
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Fellowship Square’s Spotlight on Chaplain Jayne Reynolds

Meet Jane Reynolds, Fellowship Square's Chaplain who has been on staff for ten years! Read More
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Simple Tips for Understanding Medicare

If you or a loved one is approaching the age of 65, you will soon be eligible for Medicare. Navigating the ins and outs of this program can be simplified with these simple tips. Read More
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Think Small: Downsizing Tips for Seniors

Oftentimes, downsizing can be liberating, freeing, and even a fun and meaningful way to bond with family members and loved ones. Make downsizing a positive experience for seniors with these tips. Read More
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Tech-Savvy Tips for Seniors

The modern world is dependent upon computers, smart phones, tablets and other electronic personal devices. While today’s seniors grew up without these high-tech conveniences, it’s not too late for them to jump on the high-tech wave of the future! Read More
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Tips for Helping Your Partner Cope with Memory Loss

With these tips, you can help your loved one cope with memory loss and continue to stay strong as a couple and individually. Read More
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Are You Sure Your Loved One Has A UTI?

We believe in working together with our Residents and their families to ensure that we are meeting the needs of their loved one. In this spirit we share new findings about antibiotic resistance and urinary tract infection (UTI). Read More
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Keeping Seniors Hydrated

While everyone is at risk for dehydration, it’s especially crucial that older adults and seniors pay attention to their hydration levels, or that their caregivers and loved ones watch out for the sighs of dehydration in seniors. Read More
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5 Signs of Memory Loss You May Not Easily Recognize

While most people associate Alzheimer’s disease with memory loss, there is more to the disease. These five signs of memory loss are not usually recognized as “red flags” — yet they should be. Read More
Categories: General , Memory Care
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Eat Your Way to Healthy Brain Function

Researchers and scientists recommend certain foods that they believe can help slow the effects of brain diseases such as Alzheimer’s. A healthy diet with a wide variety of the following foods combined with exercise can play an important role in keen cognitive brain function. Read More
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Living a Healthy Lifestyle After 60

They don’t call them the “Golden Years” for nothing — life after 60 can be an incredible time in any senior’s life. Fellowship Square offers our top five ways to live a healthy lifestyle after the age of 60. Read More
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Motivational Fitness Tips for Seniors

In honor of National Senior Health and Fitness Day on May 25, Fellowship Square is sharing some motivational tips on how to help the beloved seniors in your life get in shape and stay active in their golden years. Check out our “Top 5” Ways to Motivate Seniors! Read More
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Home Remedies to Soothe Arthritis and Chronic Joint Pain

When suffering with arthritis, it’s important to listen to your body’s signs. It’s also crucial to note that the seasons can actually have an effect on chronic joint pain, specifically humid weather. Read More
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Assisted Living Move-in Checklist

Packing and preparing to move a loved one into an assisted or independent living community can be an emotional time for all family members involved. However, with some information from the community — including what items are already provided, specifics on space and any restrictions — and this handy checklist, moving day can become an exciting part of the loved one’s next phase in life. Read More
Categories: General , Independent Living , Assisted Living
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Bathroom Safety for Seniors

With slippery surfaces from tile to tubs, it’s no wonder that bathrooms can be dangerous areas — especially for elderly citizens who may suffer from poor muscle strength, balance or have a history of falling. According to Consumer Affairs, 80 percent of falls that happen at home occur in the bathroom, and a study conducted by the Centers for Disease Control and Prevention reported that on a yearly basis close to 200,000 Americans are treated in emergency rooms as a result of injuries occurring in the bathroom. Read More
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Comprehensive Elder Abuse Resources in Arizona

It can be a very difficult situation for an adult child if they suspect abuse of their parents in an assisting living community or from a caregiver, particularly if the loved one is out of state and frequent visits are not possible. However, if there is cause for concern, there are a number of resources in Arizona that can come to the aid of the elderly parent. Read More
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2017 LeadingAge Fitness Challenge

On March 1, LeadingAge sponsored a fitness challenge for seniors that included a variety of athletic events, such as Wii Bowling, an obstacle course, a basketball bounce and a half mile walk. Read More
Categories: General , In The News
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Seniors and Safe Driving

As we age, it is important to ensure our safety, and the safety of others, when we are driving. If you are concerned about your own driving or worried about a friend or loved one, keep an eye out for these warning signs: Read More
Categories: General , Independent Living
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The Cost of Long-Term Care in Arizona

When it comes time to help a loved one find appropriate long-term care, cost will eventually be a major factor. While costs often vary greatly, pinpointing a specific budgetary range without sacrificing quality of care can still be accomplished with some careful research, planning and financial options as well. Read More
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Activities of Daily Living: Checklists & Assessments

When it comes time for adult children to care for their aging parents, it’s helpful to have proper guidelines in place to make the process of determining the parent’s needs smooth and easy for everyone involved. Read More
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Never too old for fitness—how to stay active after 60

Getting fit and staying active is not only important for health reasons, it’s also a fun, a great way to spend time with friends and meet new people! After all, you’re never too old for fitness! Here are five tips for staying active after 60. Read More
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5 Tips for a Healthy Heart

Heart disease is a serious condition. According to the CDC, heart disease is the leading cause of death for both men and women. Now for the good news: heart disease can often be prevented by making simple lifestyle changes. In honor of American Heart Month, here are five tips for a healthy heart. Read More
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Five Tips For Downsizing

Moving into Fellowship Square? Have too much "stuff?" Take a look at these easy tips to make your transition into our beautiful community easier! Read More
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Five Myths of Living Alone

The prospect of living alone, especially after many years with a partner or spouse can be intimidating--but it doesn't have to be. We'll share five myths of living alone, and how to overcome these situations! Read More
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Common Memory Loss Warning Signs

Learn how to spot memory loss and how to tell if it's "normal" or could indicate something that needs medical attention. Read More
Categories: General , Memory Care
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Five Myths of Retirement Communities

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