Fellowship Square Blog

Fitness

Water Works — Benefits of Swimming and Water Exercises For Seniors

June 09, 2021
Now that the weather is really heating up, it’s time to cool down! Despite the rising temperatures, seniors can get a great workout — without “overheating” — by doing some water fitness! The swimming pool is a refreshing place to turn up the dial on physical fitness. Fellowship Square shares some of the benefits of swimming for seniors and tips on getting started with a water workout. Read More
Categories: General

Yoga for Mental and Physical Fitness

October 13, 2020
There are many great benefits of regular yoga practice, and Fellowship Square offers some tips for seniors to maximize these benefits. Read More
Categories: General
Tags: Fitness, Health
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