Fellowship Square Blog

Health

Fall Fitness: Tips for Keeping Active as the Busy Holiday Season Rolls Around

October 17, 2021
Fellowship Square suggests some fall fitness tips to help seniors keep active as the hustle-bustle of the holidays approaches. Read More
Categories: General

Spotlight on the Importance of Mental Health for Seniors

October 05, 2021
Mental health is a topic that requires increased attention in today’s world. Unfortunately, seniors are not exempt from mental illness. Fellowship Square takes an in-depth look at how seniors, and their caregivers, can advocate for their mental health, which the National Institute of Mental Health defines as “emotional, psychological, and social well-being.” Read More
Categories: General
Tags: Health

Keeping Seniors Safe from Falls

September 15, 2021
Falls Prevention Awareness Week, recognized from September 20 through 24 this year (with Falls Prevention Day occurring on Wednesday, September 22), is a campaign designed to help bring awareness to preventing falls. While many may think that falling is a natural part of aging, the National Council on Aging states falls can be prevented. Fellowship Square delves further into the topic of fall prevention. Read More
Categories: General, In The News
Tags: Health, Falls

Fellowship Square Recognizes World Alzheimer’s Month

September 13, 2021
September has been designated as World Alzheimer’s Month by Alzheimer’s Disease International, which launches an international campaign every year to help bring awareness to this disease. September 2021 is the 10th anniversary of this global awareness campaign. In honor of this Fellowship Square shares the following information about Alzheimer’s Disease. Read More
Categories: In The News, Memory Care
Tags: Health

Tips for Aging Healthfully in Honor of Healthy Aging Month

September 07, 2021
September is Healthy Aging Month! In recognition of that designation, Fellowship Square offers seniors the following tips to help them stay healthy and happy as they enjoy their golden years. Read More
Categories: General
Tags: Health

Should Seniors Get Shots?

August 09, 2021
August is deemed National Immunization Awareness Month to raise awareness for the importance of vaccination for people of all ages. In recognition of this time of awareness, Fellowship Square delves into the important topic of vaccinations for seniors. Read More
Categories: General
Tags: Health

Tips for Maintaining Eye Health with Aging

July 22, 2021
Fellowship Square offers seniors tips for maintaining eye health as they age. Read More
Categories: General, In The News
Tags: Health

Sun Safety Tips for Seniors

July 07, 2021
Fellowship Square offers seniors the following sun safety tips. Read More
Categories: General
Tags: Health, Seasons

Water Works — Benefits of Swimming and Water Exercises For Seniors

June 09, 2021
Now that the weather is really heating up, it’s time to cool down! Despite the rising temperatures, seniors can get a great workout — without “overheating” — by doing some water fitness! The swimming pool is a refreshing place to turn up the dial on physical fitness. Fellowship Square shares some of the benefits of swimming for seniors and tips on getting started with a water workout. Read More
Categories: General

Lighten Up – Three easy Spring and Summer meal ideas

May 10, 2021
Fellowship Square offers seniors easy seasonal meal time ideas. Read More
Categories: General

Honoring Earth Day

April 14, 2021
Earth Day is recognized around the world for just one “official” day a year, but honoring Mother Earth through conservation practices is something seniors (and everyone!) can do every single day. Fellowship Square encourages seniors to consider how they can become more eco-conscious this Earth Day. Read More
Categories: General, In The News

Stress Awareness Month — How Seniors Can Cope with Common Stressors

April 08, 2021
Fellowship Square reveals some important facts about seniors and stress and mechanisms to help them cope with them. Read More
Categories: General, In The News
Tags: Health

Why What’s on the Plate is so Important to Everyday Health

March 16, 2021
In honor of National Nutrition Month, Fellowship Square offers seniors tips for nutritional eating in the name of health. Read More
Categories: General, In The News
Tags: Health

Tips for a Good Night’s Rest in Honor of National Sleep Awareness Week

March 15, 2021
Fellowship Square aims to help seniors “wake up” to the importance of the proper amount of sleep and how to promote quality sleep in the name of health with the following tips and advice. Read More
Categories: General, In The News
Tags: Health

Tips for Kidney Health in Honor of National Kidney Month

March 04, 2021
March is designated as National Kidney Month, a time to understand the risks of and ways to prevent kidney disease as well as raise awareness about it. In honor of this vital organ, Fellowship Square shares some tips for kidney health and kidney disease prevention. Read More
Categories: General, In The News
Tags: Health

How to Prevent Vision Loss and Low Vision with Age in Honor of Age-Related Macular Degeneration Month

February 24, 2021
February is Age-Related Macular Degeneration Month, a time dedicated to bringing awareness to the important health topic of eyesight health and educating people about how they can prevent age-related vision loss and low vision. Fellowship Square takes a peek into this topic and sheds some light on how seniors can care for their vision as they age. Read More
Categories: General, In The News
Tags: Health

Ways to Stay Heart Healthy in Honor of American Heart Month

February 04, 2021
Fellowship Square could not agree more! In honor of American Health Month and preserving seniors’ quality of life, Fellowship Square offers the following tips for a healthy heart. Read More
Categories: General, In The News
Tags: Health

Humidify for Health?

January 29, 2021
It’s been a long and lonely road for many seniors since the onset of COVID-19 last year, and there have been many developments and theories about the best ways to combat the virus and protect one’s self from contracting it. Luckily now in Arizona the vaccine is available to all seniors 65 and older, and the process for administering the shots seems to be smoothing out. One of the theories that has been questioned is whether a humidifier can help prevent seniors from contracting COVID-19. Fellowship Square explores the current research as it related to if and how these machines can be of benefit. Read More
Categories: General, In The News

Why Resolutions are Important (and When They Can be Too Much)

January 22, 2021
Though it's already mid-January, some people are still making resolutions or deciding if they even want to! And why not? There is no science that supports a resolutions has to be made and begun on January 1 to see specific results. Any day is a good day to make a change if someone really wants to make a change! But regardless of the day they are begun, resolutions can be a great way to get and stay motivated toward making a change. With that in mind, Fellowship Square delves into why resolutions are important… and when they can become overwhelming. Read More
Categories: General

How Seasonal Affective Disorder (SAD) Can Impact Seniors and Tips to Help Combat it

November 12, 2020
There is no doubt it has been a difficult year with the health concerns surrounding COVID-19 at the forefront of many seniors’ minds. And, unfortunately, as the year finally comes to a close, comes another “downer” — Seasonal Affective Disorder. Fellowship Square discusses this disorder, why this year may impact seniors worse than in previous years, and tips to help combat it. Read More
Categories: General, In The News
Tags: Health

Awareness and Education for American Diabetes Month

November 05, 2020
Fellowship Square shares some important information for seniors in regards to diabetes. Read More
Categories: General
Tags: Health

Yoga for Mental and Physical Fitness

October 13, 2020
There are many great benefits of regular yoga practice, and Fellowship Square offers some tips for seniors to maximize these benefits. Read More
Categories: General
Tags: Fitness, Health

Fellowship Square Celebrates World Heart Day with Healthy Heart Tips

September 29, 2020
Fellowship Square shares more from the WHF about CVD and some heart healthy tips too. Read More
Categories: General
Tags: Health

Falls Prevention Awareness Day (September 22) – Safety Tips for Seniors

September 22, 2020
Fellowship Square shares tips for seniors to protect themselves against injury due to falling. Read More
Categories: General, In The News
Tags: Health, Falls

The Power of Love: How senior couples can bond during retirement, moving, or through illness

September 10, 2020
For couples that are hoping to reconnect and rekindle their love through retirement, moving, illness or other situations, Fellowship Square offers the following tips. Read More
Categories: General
Tags: Health

How to Maintain Health at Any Age in Honor of Healthy Aging Month

September 10, 2020
In honor of Healthy Aging Month, the Fellowship Square staff offers their own tips for healthy living at any age! Read More
Categories: General
Tags: Health

National Immunization Awareness Month

August 11, 2020
Fellowship Square offers the following vaccination tips in honor of NIAM. Read More
Categories: General, In The News
Tags: Health
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