Senior FITness
Senior Wellness programs at Fellowship Square
Fellowship Square sees value in fitness programs and overall health. That is why we offer Senior FITness™: a customized fitness program designed to increase your energy and vitality, improve muscular strength, balance, cardiovascular health, and self-esteem.
- Led by a professional trainer
- Up to two guided sessions per week
- Use of specialized exercise equipment designed for seniors
- Initial, post and annual assessments
- Chronic disease education
- Group fitness classes
Types of Classes Offered
- AquaFit: Pool exercises designed to increase strength and range of motion
- Balance Class: Balance activities in a small group setting
- Brain and Body Class: Challenges both cognitive and physical ability
- Brain Fitness: Computer class, weekly puzzles and monthly trivia
- CardioFit: Cardio, strength and coordination exercises
- Chair Class: Seated exercises designed to increase strength and range of motion
- EZ Does it Yoga: Chair or standing
- Walking Club: Visits to nearby parks and scenic locations
- Water Walking: Gait patterns performed in the pool
- Wii Bowling: Virtual bowling using a video game
