Dive in — water exercises to keep seniors cool and fit all summer long

Fellowship Square offers tips for staying cool and fit this summer — in the pool! Read More
Categories: General

Move for Comfort: Exercise to reduce joint pain and increase mobility

Fellowship Square shares some exercise tips for seniors looking to move more in the name of comfort and mobility. Read More
Categories: General
Tags: Health, Fitness

Water Works — Benefits of Swimming and Water Exercises For Seniors

Now that the weather is really heating up, it’s time to cool down! Despite the rising temperatures, seniors can get a great workout — without “overheating” — by doing some water fitness! The swimming pool is a refreshing place to turn up the dial on physical fitness. Fellowship Square shares some of the benefits of swimming for seniors and tips on getting started with a water workout. Read More
Categories: General

Yoga for Mental and Physical Fitness

There are many great benefits of regular yoga practice, and Fellowship Square offers some tips for seniors to maximize these benefits. Read More
Categories: General
Tags: Fitness, Health
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