Dive in — water exercises to keep seniors cool and fit all summer long
Fellowship Square offers tips for staying cool and fit this summer — in the pool! Read More
Categories:
General
Fitness
Move for Comfort: Exercise to reduce joint pain and increase mobility
Fellowship Square shares some exercise tips for seniors looking to move more in the name of comfort and mobility. Read More
Categories:
General
Water Works — Benefits of Swimming and Water Exercises For Seniors
Now that the weather is really heating up, it’s time to cool down! Despite the rising temperatures, seniors can get a great workout — without “overheating” — by doing some water fitness! The swimming pool is a refreshing place to turn up the dial on physical fitness. Fellowship Square shares some of the benefits of swimming for seniors and tips on getting started with a water workout. Read More
Categories:
General
The Benefits of Yoga for Seniors: Physical and Mental Wellness at Any Age
Yoga has its roots in ancient traditions, but its popularity endures today, especially as a low-impact exercise suitable for older adults. Read More
Categories:
General
