Dive in — water exercises to keep seniors cool and fit all summer long
Fellowship Square offers tips for staying cool and fit this summer — in the pool! Read More
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General
Whether you are a senior looking for advice on navigating this exciting stage of life or a caregiver seeking insights on providing the best care for your loved one, our blog has got you covered. We understand the importance of staying informed and empowered in your journey toward healthy aging, and that's why we've curated a collection of insightful articles that will inspire and educate you. From understanding the different types of senior living communities available, discovering the benefits of each, and learning more about what life is like at Fellowship Square senior living communities, we've got all the details you need to make an informed decision.
Fitness
Move for Comfort: Exercise to reduce joint pain and increase mobility
Fellowship Square shares some exercise tips for seniors looking to move more in the name of comfort and mobility. Read More
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General
Water Works — Benefits of Swimming and Water Exercises For Seniors
Now that the weather is really heating up, it’s time to cool down! Despite the rising temperatures, seniors can get a great workout — without “overheating” — by doing some water fitness! The swimming pool is a refreshing place to turn up the dial on physical fitness. Fellowship Square shares some of the benefits of swimming for seniors and tips on getting started with a water workout. Read More
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General
The Benefits of Yoga for Seniors: Physical and Mental Wellness at Any Age
Yoga has its roots in ancient traditions, but its popularity endures today, especially as a low-impact exercise suitable for older adults. Read More
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General
