Virtual Education & Events
Relevant to current interests of seniors and those who love them, we invite you to sign up for our free, informative and sometimes just plain fun, webinars or videos. Once you register, you will receive a link to participate in the webinar or receive the video of your choice. Keep coming back to see what's new!
Maintain Independence By Reducing Fall Risk!
Watch our demonstration and explanation of our fall-risk assessment tool.
Virtu-Sense(TM) uses artificial intelligence and machine vision to identify deficits in balance, gait, and function—the three leading indicators of fall-risk for seniors. The assessment reports help users understand their specific problems with walking gait/balance and also identifies which muscles are overactive and underactive. With this information, we can guide a senior through customized and carefully crafted exercise routines to help reduce their risk of falling.
Independence Begins With Safety
Learn about how to protect yourself and your senior loved ones from scams.
Sign up to receive our eye-opening video on some of the more current and common scams targeting seniors and how to prevent becoming a victim. Presented by Patty Gallagher, Crime Prevention Specialist with the Mesa Police Department.
Maintain Independence with a Heart Healthy Diet
Seniors can reduce their risk of heart disease with nutrition.
It's time for a heart to heart. Did you know that heart disease is the leading cause of death worldwide and leaves you more vulnerable to the ravages of COVID-19? In most cases, heart disease is preventable when people adopt a healthy lifestyle, a key part of which is a heart healthy diet. Jayne Reynolds, Board Certified Holistic Nutritionist will share the six things that cause your heart to break, literally and emotionally, and the six things that will give you a heart of gold.
Diabetes & Nutrition
Tips for prevention and management of type II diabetes for seniors
Did you know that one in ten adults has a diabetes diagnosis, and one in three has prediabetes? Besides being a massive risk factor in the battle against COVID-19, diabetes comes with its own long-term health consequences. Learn about a surprising cause of Type II, tips for prevention, and how to manage your blood sugar using diet, supplements, and lifestyle shifts. Help protect your independence with knowledge! Presented by Jayne Reynolds, Board Certified Holistic Nutritionist and Founder of Abundant Life Nutrition and Wellness Center
Nutrition For A Healthy Brain
Healthy Foods for a Healthy Senior Brain
Food for Thought ... Learn what foods to eat (and not to eat) to improve and maintain your brain health. You'll be amazed at the difference in your quality of life that simple changes in your eating habits can make. Jayne Reynolds, Board Certified Holistic Nutritionist presents on behalf of Fellowship Square Historic Mesa - a senior living community that believes in helping residents THRIVE.
Register below to receive a link for the video of your choice or to attend an Event.
Keep coming back to see what's new!