How gum disease could lead to Alzheimer's
In a new study, researchers have found that a bacterium largely responsible for gum disease also contributes to the development of Alzheimer's disease. Read More
Whether you are a senior looking for advice on navigating this exciting stage of life or a caregiver seeking insights on providing the best care for your loved one, our blog has got you covered. We understand the importance of staying informed and empowered in your journey toward healthy aging, and that's why we've curated a collection of insightful articles that will inspire and educate you. From understanding the different types of senior living communities available, discovering the benefits of each, and learning more about what life is like at Fellowship Square senior living communities, we've got all the details you need to make an informed decision.
Tips for Getting Motivated to Achieve Goals in 2019
While a huge portion of the population, nearly 40 percent according to the Washington Post, makes New Year’s resolutions, many struggle with actually keeping them. Motivation is a huge factor in setting and achieving goals. Fellowship Square offers tips to help seniors get motivated to achieve their goals in 2019. Read More
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The Right Stress Can Lengthen Your Life
The startling truth gleaned from recent studies is that some forms of stress are very good for us. It appears that Nietzsche was right when he said, “That which does not kill us, makes us stronger.” Our biggest problem is the lack of stress. However, the type and quality of stress we are under defines whether it will help or hurt us Read More
Outpatient Rehab for Seniors
Fellowship Square Historic Mesa has onsite outpatient rehab for seniors as part of their Healthcare Services, which all residents and community have access to. This allows convenience of care for the senior living campus. Read More
Senior Fitness Tips: “Safety 101”
With every New Year millions of Americans, including seniors, resolve to get back in shape or lose a few pounds. Though many people’s resolutions may have already gone by the wayside, even though it’s not yet even the end of January, Fellowship Square believes that getting and staying fit is important all year round. For its active seniors that want to get back in shape, Fellowship Square offers the following tips: Read More
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Tips for Seniors to Maintain Healthy Eyes in Honor of Glaucoma Awareness Month
January marks Glaucoma Awareness Month, a time dedicated to helping people understand more about the disease, who it impacts and how to prevent it. Fellowship Square shares tips for seniors on how to maintain eye health. Read More
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Fun and Safe Ways to Celebrate New Year’s with Seniors
Ringing in another year is an exciting and celebratory time for many — seniors included! However, due to age or illness, they may have some limitations that revelers should be aware of when planning celebrations that include seniors. Fellowship Square offers the following tips to ensure a safe, fun and happy New Year! Read More
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Healthy Holiday Eating Tips for Seniors
Admittedly enjoying extra sweet and treats is one of the most fun parts of the holidays. However, at any age, deterring too far from any nutrition plan can result in bloating, feeling sluggish, digestive and stomach issues and more. While the caregivers at Fellowship Square are all In favor of indulging a bit in festive feasting during the season, they offer tips to help keep seniors’ nutrition on track, for the most part! Read More
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Out with the Old… In with the New!
As another year comes to a close and people begin to welcome in 2019, there is no better time to think about de-cluttering, making a change in a senior’s living situation (such as down-sizing or moving into an assisted living facility) or setting goals for a New Year. Fellowship Square offers tips for seniors and their caregivers for a smooth transition. Read More
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