Fellowship Square Blog

Are you considering a move into an independent living retirement community? It's an exciting step towards a lifestyle filled with friendship, convenience, and the freedom to pursue your passions. We understand that this process can feel overwhelming, but we're here to help! In this article, we'll share four essential tips to help you "rightsize" to make your transition into independent living as smooth as possible and ensure that your new home reflects your individuality and personal style. From decluttering and prioritizing to creating a personalized floor plan, we'll guide you through every step of the process. So, let's get started on this exciting journey towards a fulfilling and vibrant retirement! Read More

As we age, it's natural to seek ways to maintain our independence and have an active and fulfilling lifestyle. Engaging in activities that nourish the soul and foster social connections is essential to preserving our independence and overall well-being. In this post, we'll explore the relationship between social connections and our physical health, the importance of community for seniors, and how Independent Living Communities provide an environment where seniors can thrive. Read More

As we age, it becomes increasingly important to prioritize our health and well-being, and one key area that is often overlooked is balance and fall prevention. It’s common for people not to talk about falls; they may think it’s a normal part of the aging process and there is nothing they can do about it, or they may not be aware of some common fall risk factors. Contrary to what some may think, there are simple, proactive measures seniors can incorporate into their daily routines, significantly reducing the risk of falls and allowing them to enjoy the benefits of aging gracefully. Read More

As the summer heat intensifies, staying cool and active becomes even more important, especially for seniors. Arizona has hit record temperatures this year, and our season is far from over! We are expected to hit triple digits throughout the month of August. September may bring FOOTBALL and FALL, but it still brings the HEAT! This article will explore some simple tips and enjoyable ways for you to stay active and cool during Arizona's hot summer months. With a little creativity and some smart choices, you can beat the heat and continue your daily exercise routine. Let's dive in! Read More

Arthritis is a chronic condition that affects an estimated 58.5 million adults in the US. It causes joint inflammation, stiffness, and pain, making everyday tasks challenging and painful. And while there is no cure for arthritis, it can be treated and managed to help reduce pain and improve overall quality of life. Understanding the nature of arthritis pain is crucial in finding effective ways to manage it. Read More

As seniors embark on an exciting new chapter in their lives, many consider various options, including senior living communities. One important factor to consider when exploring retirement community options is whether the community is for-profit or non-profit. While both types of communities provide valuable housing and support for seniors, non-profit senior living communities have unique benefits that deserve attention. Read More

Humans are social beings. Whether we identify as introverts or extroverts, we all need social interaction for positive mental, emotional, and physical health. Maintaining social connections becomes increasingly important for our overall well-being as we age. Unfortunately, many seniors find themselves facing social isolation and loneliness, which can have detrimental effects on their mental and physical health. However, there is a solution: senior living communities. Read More

Food allergies and sensitivities are on the rise, affecting millions of Americans, many of them Seniors. While some reactions are mild, others can be life-threatening. Abundant Life Nutrition & Wellness Center shares the origins of food allergies and sensitivities, advice on how to distinguish between the two, and the best ways to prevent, treat, and manage them for a better quality of life. Read More

As we age, it is important to reflect on our life and remember that a certain level of wisdom comes with experience. But sometimes, life and circumstances can become so challenging, it’s hard to rely on our own experiences for comfort. Read More

As we age, we often face tough decisions regarding our living situation. People often research and compare two options: receiving in-home care versus moving into a senior living community. This post will look into the different types of home health care services, examples of each, and the costs involved. We will explore the same points in senior living so you can easily compare the two options side-by-side to determine the best option for you and your family. Read More