Fellowship Square Blog

Positive Messages: Ways to “Look on the Bright Side” through Scripture

September 24, 2018
While the Golden Years are supposed to be a time of enjoyment, with age there can also be some difficult hurdles seniors must endure. However, when challenges arise, as it inevitable at any age, Fellowship Square invites seniors and their caretakers to turn to scripture to help seniors find positive messages of perseverance. Read More
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Nutrition Tips to Prevent Cardiovascular Disease

September 16, 2018
September 29 marks World Heart Day, a day dedicated to raising awareness for cardiovascular disease (CVD). In honor of helping to spread awareness and prevent CVD, Fellowship Square shares tips to help reduce senior’s risk of CVD. Read More
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Pain Management Tips for Seniors: New Methods, Treatment and Diagnosis

September 09, 2018
In honor of Pain Awareness Month this September, Fellowship Square delves into the topic. With tips, treatments and new methods of management, seniors can painlessly enjoy their Golden Years. Read More
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The Benefits of Yoga in Honor of National Yoga Month

September 03, 2018
September is also known as National Yoga Month. The practice is beneficial for seniors in so many ways — mind, body and spirit. In celebration of National Yoga Month, Fellowship Square shares the benefits seniors can enjoy from regular yoga practice, as well as some beginner moves that can be done just about anywhere. Read More
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Tips for Seniors on Starting a New Hobby

August 28, 2018
In retirement, seniors may have more time to finally enjoy some of the passions they’ve had over the course of their lifetime but perhaps were too busy with work and raising families to dedicate much time to. The Golden Years are a great time for seniors to focus on the things they love to do and the way they enjoy spending their time. For seniors who are looking for a new hobby to pursue, Fellowship Square offers the following tips: Read More
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Starting a Fitness Routine: 5 Ways to Get and Stay Motivated

August 22, 2018
Getting into the habit of exercising or starting a new fitness program sounds easy enough. But it’s the actual execution of the daily or weekly routine that can get tricky! It can be tough to commit to a new exercise routine if it is challenging or new. However, Fellowship Square offers these five simple tips to get and stay motivated. Read More
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A Lifetime of Memories: Connect with Seniors Through their Past

August 14, 2018
Adult children and grandchildren of seniors, particularly those that suffer with dementia, Alzheimer’s Disease and other memory-loss related issues, can sometimes have difficulty connecting and bonding about day-to day life. However, one of the most interesting parts of some of these memory-reducing diseases is that seniors can often recall their past memories in great detail — it’s more current memories that seem to escape them. Read More
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Getting Crafty: Easy/Fun Crafts to Enjoy with Seniors

August 05, 2018
At Fellowship Square, art is one of the most popular activities and offerings available to the residents. However, the beauty of art is that it is only limited by creativity so it can be done in endless ways. Read More
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Fellowship Square Historic Mesa Receives Lifelong Arts Engagement Grant from The Arizona Commission on the Arts

August 05, 2018
Fellowship Square Historic Mesa’s own Activity Coordinator Laura K. Ontiveros, CNP recently received the exciting news that the campus has been awarded the Lifelong Arts Engagement Grant from The Arizona Commission on the Arts. The funds will be used to offer residents a one-of-a-kind art and education program. Read More
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Vacation Ideas and Travel Tips for Seniors

July 31, 2018
One of the best parts of retirement and the Golden Years is having the time and freedom to travel! As the Valley of the Sun continues its heat streak, there is no better time to get out of town on an adventure. Fellowship Square offers ideas for vacations as well as travel tips for seniors, especially those that suffer with dementia or Alzheimer’s Disease. Read More
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