Fellowship Square Blog

It seems with each New Year, as people make their fitness resolutions, there are just as many new fitness fads to match the number of people that vow to make exercise a regular part of their to-do lists. But not all fitness trends are created equal… some make their way into the mainstream while others just fall by the wayside. Fellowship Square reveals some of the top fitness trends of 2019… and what didn’t make the cut. Read More

While a huge portion of the population, nearly 40 percent according to the Washington Post, makes New Year’s resolutions, many struggle with actually keeping them. Motivation is a huge factor in setting and achieving goals. Fellowship Square offers tips to help seniors get motivated to achieve their goals in 2019. Read More

With every New Year millions of Americans, including seniors, resolve to get back in shape or lose a few pounds. Though many people’s resolutions may have already gone by the wayside, even though it’s not yet even the end of January, Fellowship Square believes that getting and staying fit is important all year round. For its active seniors that want to get back in shape, Fellowship Square offers the following tips: Read More

January marks Glaucoma Awareness Month, a time dedicated to helping people understand more about the disease, who it impacts and how to prevent it. Fellowship Square shares tips for seniors on how to maintain eye health. Read More

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Ringing in another year is an exciting and celebratory time for many — seniors included! However, due to age or illness, they may have some limitations that revelers should be aware of when planning celebrations that include seniors. Fellowship Square offers the following tips to ensure a safe, fun and happy New Year! Read More

Admittedly enjoying extra sweet and treats is one of the most fun parts of the holidays. However, at any age, deterring too far from any nutrition plan can result in bloating, feeling sluggish, digestive and stomach issues and more. While the caregivers at Fellowship Square are all In favor of indulging a bit in festive feasting during the season, they offer tips to help keep seniors’ nutrition on track, for the most part! Read More

As another year comes to a close and people begin to welcome in 2019, there is no better time to think about de-cluttering, making a change in a senior’s living situation (such as down-sizing or moving into an assisted living facility) or setting goals for a New Year. Fellowship Square offers tips for seniors and their caregivers for a smooth transition. Read More

Caregivers and family members that assist with seniors whether they are in assisted living or still on their own are such important people in the seniors’ lives. They provide nurturing, love and all the things that help ease the lives’ of ailing seniors. During the holidays, they can also be instrumental in making sure that the seniors in their lives are enjoying this festive season. Fellowship Square offers tips for caregivers and loved ones to help bring the spirit of the season to seniors! Read More

Tis the season! The month of December brings the joy of the holidays — celebrations, time with family and friends, gift giving and merriment. While the holidays are supposed to be happy times, sometimes can seniors can have trouble finding their place in the celebrations. Fellowships Square offers ideas for special ways seniors can contribute to the season. Read More