Fellowship Square Blog

General

Tips for Healthy Aging Month

September 22, 2022
In honor of Healthy Aging Month, Fellowship Square offers tips for people of all ages who want to live their lives to the fullest at any age, but especially into their senior years. Read More
Categories: General, In The News
Tags: Aging, Health

Celebrating Grandparents Day

September 08, 2022
Grandparents Day is honored annually on the first Sunday after Labor Day. Beyond celebrating grandparents, Fellowship Square takes a look at the history of this holiday and how families can honor it this year. Read More
Categories: General, In The News
Tags: Family

Technology Tips for Seniors

September 08, 2022
Fellowship Square dives into the topic of technology for seniors. Read More
Categories: General
Tags: Technology

Grief Management Tips

August 25, 2022
Fellowship Square offers tips to help seniors manage and work through their grief. Read More
Categories: General

Medication Overdose Awareness

August 25, 2022
August 31 is International Overdose Awareness Day. Fellowship Square takes a look at the dangers of prescription and non-prescription overdose and how seniors can prevent the risks. Read More
Categories: General, In The News

Benefits of Volunteering

August 18, 2022
Fellowship Square encourages seniors that are looking for a positive way to spend their extra time to look into volunteering. Read More
Categories: General

Fire Safety Tips for Seniors

August 08, 2022
Fire safety is a year-round concern. However, with monsoons casting wicked lightening (often without rain), seniors may be worried that a fire could start. Regardless of weather or other cause, Fellowship Square offers the following fire safety tips for seniors: Read More
Categories: General

Monsoon Safety Tips

July 27, 2022
With a few more months of monsoon season ahead, Fellowship Square offers monsoon safety tips for seniors. Read More
Categories: General, In The News

A Super-Ager’s Guide to Maintaining Health

July 27, 2022
Fellowship Square delves into why keeping up with these appointments is so important — and other “super ager” tips. Read More
Categories: General

Sun Safety Tips for Seniors in Honor of UV Awareness Month

July 19, 2022
Fellowship Square advises how to safely enjoy the sun this summer — while protecting the skin. Read More
Categories: General, In The News

Paying it Forward — How Doing Good for Others is a Win-Win

July 19, 2022
Research even shows that paying it forward and acts of kindness are good for one’s health! Paying it forward can help relieve stress, improve quality of life, contribute to one’s happiness, help develop connection with others and build strong relationships and more. So why not get into the spirit of goodwill towards others starting with a small gesture today? Read More
Categories: General

Vacationing “at Home”

June 27, 2022
Fellowship Square offers some fun ideas for “stay-cationing” and saving some money this season. Read More
Categories: General

Prayer 101 — Connecting with the Lord

June 22, 2022
Fellowship Square offers simple ways that seniors can connect with the Lord, starting with prayer. Read More
Categories: General
Tags: Faith

Home Safety Tips for Seniors Who Live Alone

June 07, 2022
Fellowship Square offers home safety tips for seniors that live alone. Read More
Categories: General

Dive in — water exercises to keep seniors cool and fit all summer long

June 07, 2022
Fellowship Square offers tips for staying cool and fit this summer — in the pool! Read More
Categories: General

Becoming a Grandparent

May 27, 2022
Fellowship Square offers tips for new grandparents on how to make the most of this experience, without overstepping boundaries of the new parents. Read More
Categories: General
Tags: Family

Keeping the Drive Alive — driving tips for seniors as they age

May 27, 2022
Fellowship Square shares some expert-guided tips on how seniors can help maintain their ability to drive and offers some safety tips, too. Read More
Categories: General

National Senior Health and Fitness Day – Health and Fitness Tips for Older Adults

May 22, 2022
Wednesday, May 25 is National Senior Health and Fitness Day, the country’s largest older adult promotional event focused on health and wellness. Fellowship Square shares the following health and fitness tips in honor of this day. Read More
Categories: General, In The News
Tags: Health

Preparing Seniors for Surgery: Tips for family members, caregivers, and seniors

May 09, 2022
Fellowship Square offers some tips on how seniors as well as their family members and caregivers can prepare for surgery. Read More
Categories: General
Tags: Health

How to Become a “Super Ager”

May 03, 2022
Fellowship Square takes a look at the phenomenon of the “super ager” — and tips on how to become one. Read More

Donor Information in Honor of Donate Life Month

April 24, 2022
In honor of National Donate Life Month, Fellowship Square shares more information about the decision to donate. Read More
Categories: General, In The News
Tags: Health

Celebrating Easter with Seniors

April 12, 2022
Fellowship Square shares easy and fun ways to celebrate the Easter holiday with seniors. Read More
Categories: General
Tags: Holidays

Tax Preparation Tips for Seniors

April 10, 2022
Tax Day is coming up! With Monday, April 18 being the day 2021 taxes need to be filed by, some seniors may be well into the process already. For those that are still wrapping them up, Fellowship Square offers the following tips. Read More
Categories: General, In The News
Tags: Finances

How to Improve Cognitive Health

March 25, 2022
Overall, cognitive health is important at every age and particularly as people age. Fellowship Square dives into what cognitive health is and how seniors can improve theirs as they age. Read More
Categories: General

Smart Tips for a Healthy Kidney in Honor of National Kidney Month

March 16, 2022
Fellowship Square encourages seniors to maintain healthy kidneys in honor of National Kidney Month. Read More
Categories: General, In The News
Tags: Health

Easy tips for seniors to “eat clean” in honor of National Nutrition Month

March 09, 2022
Fellowship Square offers the following tips for seniors that want to eat clean and healthy in the name of National Nutrition Month. Read More
Categories: General, In The News

Preparing for Lent — What to Give Up and How

February 24, 2022
Fellowship Square offers the following ways in which seniors can prepare for Lent and be successful in the days following. Read More
Categories: General, In The News
Tags: Faith, Holidays

Moving Tips for Seniors Who are Downsizing, Moving into Assisted Living

February 24, 2022
Moving itself can also come with some challenges so Fellowship Square offers tips for seniors as they move and downsize. Read More
Categories: General

Boosting Brain Function and Memory with Foods and Activities

February 10, 2022
Fellowship Square delves into the healthy habits that can maintain a healthy (and happy!) brain. Read More
Categories: General
Tags: Health

Heart Healthy Tips for Seniors in Honor of American Heart Month

February 10, 2022
February isn’t just about Valentine’s Day, it’s American Heart Month! In the spirit of self-love and care, Fellowship Square offers seniors heart-healthy tips. Read More
Categories: General, In The News
Tags: Health

Glaucoma Awareness and Prevention

January 31, 2022
Glaucoma is something that seniors should be aware of as they age. Fellowship Square takes a deeper look at this condition, its symptoms, and how it can be prevented or delayed. Read More
Categories: General
Tags: Health

Let’s Get Physical — When Seniors Should See their General Physician

January 20, 2022
Fellowship Square offers some advice on how often seniors should see their doctor and some topics to discuss during their routine physical. Read More
Categories: General
Tags: Health

Go Clutter-Free this January

January 18, 2022
Fellowship Square offers tips for clearing out the clutter this year. Read More
Categories: General

Resolutions for the Long Run — How to Maintain New Year’s Resolutions Past January

January 10, 2022
In 2022, Fellowship Square encourages seniors to live their best lives and discover their best selves. With the help of some resolutions, and these tips on how to stick with them, this can be their best year yet! Read More
Categories: General, In The News

Ringing in 2022

December 27, 2021
Fellowship Square offers some tips for celebrating New Year’s Eve and making resolutions for 2022! Read More
Categories: General, In The News
Tags: Holidays

When the Holidays aren’t so Jolly

December 17, 2021
Fellowship Square shares some tips to help seniors get through the holidays and for caregivers and loved ones to help make the holidays a little brighter for seniors who are struggling. Read More
Categories: General

Four Budget Friendly Ways to Celebrate the Season

December 17, 2021
Fellowship Square offers four inexpensive (or free!) and fun ways to celebrate the holidays this season. Read More
Categories: General

Move for Comfort: Exercise to reduce joint pain and increase mobility

December 07, 2021
Fellowship Square shares some exercise tips for seniors looking to move more in the name of comfort and mobility. Read More
Categories: General
Tags: Health, Fitness

Health History: Why it’s Important to Know and Share Health History with Future Generations

November 28, 2021
As seniors age, there is a lot to consider regarding what they might pass down to their loved ones, family members, and future generations. Yes, this can include priceless family heirlooms and trust funds, but it should also include health history. Fellowship Square shares why it’s so important for seniors to have record of, and share, their personal health history. Read More
Categories: General
Tags: Health, Family

Giving Thanks — How Gratitude Can Help Create Happiness

November 17, 2021
As the Thanksgiving holiday approaches, a lot of emphasis is placed upon gratitude. While Thanksgiving is a wonderful time to show appreciation to others (and to oneself!), gratitude is a valuable asset to use all year round. And studies even show that having gratitude can help create happiness. Fellowship Square dives into this topic and offers advice to seniors on how to be more grateful, starting now! Read More
Categories: General, In The News
Tags: Holidays

Medication Management: Easy tips for helping seniors remember to take their medications

November 15, 2021
Fellowship Square offers three simple tips to help seniors and their caregivers with medication management. Read More
Categories: General

November is COPD Awareness Month

November 04, 2021
November is recognized as COPD Awareness Month. In honor of that recognition, Fellowship Square takes a closer look at what chronic obstructive pulmonary disease (COPD) is and how seniors can protect themselves from this disease. Read More
Categories: General, In The News
Tags: Health

Look to the Lord

November 01, 2021
Fellowship Square encourages seniors to turn to the Lord in times of illness, sadness, and loneliness to help them find comfort and solace. Read More
Categories: General
Tags: Faith

Spooktacular Fun – Tips to seniors can get into the holiday “spirit”

October 26, 2021
Fellowship Square suggests some fun tips to get seniors in a “Spooktacular” mood this month. Read More
Categories: General
Tags: Holidays

Fall Fitness: Tips for Keeping Active as the Busy Holiday Season Rolls Around

October 17, 2021
Fellowship Square suggests some fall fitness tips to help seniors keep active as the hustle-bustle of the holidays approaches. Read More
Categories: General

Spotlight on the Importance of Mental Health for Seniors

October 05, 2021
Mental health is a topic that requires increased attention in today’s world. Unfortunately, seniors are not exempt from mental illness. Fellowship Square takes an in-depth look at how seniors, and their caregivers, can advocate for their mental health, which the National Institute of Mental Health defines as “emotional, psychological, and social well-being.” Read More
Categories: General
Tags: Health

Fall Fun for Seniors

September 23, 2021
It’s officially autumn! And while the weather may not seem like it yet, fall activities abound and pumpkin spice is… well, everywhere! So it’s time to celebrate the season! Fellowship Square offers its residents and seniors fun ideas for the fall season. Read More
Categories: General

Keeping Seniors Safe from Falls

September 15, 2021
Falls Prevention Awareness Week, recognized from September 20 through 24 this year (with Falls Prevention Day occurring on Wednesday, September 22), is a campaign designed to help bring awareness to preventing falls. While many may think that falling is a natural part of aging, the National Council on Aging states falls can be prevented. Fellowship Square delves further into the topic of fall prevention. Read More
Categories: General, In The News
Tags: Health, Falls

Tips for Aging Healthfully in Honor of Healthy Aging Month

September 07, 2021
September is Healthy Aging Month! In recognition of that designation, Fellowship Square offers seniors the following tips to help them stay healthy and happy as they enjoy their golden years. Read More
Categories: General
Tags: Health

Connecting with Grandkids – How Seniors Can Strengthen These Bonds

August 30, 2021
Fellowship Square offers seniors some easy ways to connect with their grandchildren. Read More
Categories: General
Tags: Family

How to Read the Bible

August 17, 2021
Fellowship Square encourages seniors in retirement who might find themselves with more time on their hands than before to explore the Good Book. Here are a few tips to get started — just think of it as a “Reading the Bible 101.” Read More
Categories: General
Tags: Faith

Grillin’ and Chillin’ - Easy Summer BBQ Ideas

August 17, 2021
Fellowship Square offers easy summer BBQ ideas for seniors. Read More
Categories: General

Should Seniors Get Shots?

August 09, 2021
August is deemed National Immunization Awareness Month to raise awareness for the importance of vaccination for people of all ages. In recognition of this time of awareness, Fellowship Square delves into the important topic of vaccinations for seniors. Read More
Categories: General
Tags: Health

New Hobbies to Try that Won’t Break the Bank

July 28, 2021
Fellowship Square encourages its residents and all seniors to take advantage of their Golden Years with a new hobby that stimulates and engages their minds, bodies, and souls. Read More
Categories: General

Tips for Maintaining Eye Health with Aging

July 22, 2021
Fellowship Square offers seniors tips for maintaining eye health as they age. Read More
Categories: General, In The News
Tags: Health

Take a Vacation Without Leaving Town

July 14, 2021
Fellowship Square offers the following ideas for seniors to enjoy a “getaway” without leaving town. Read More
Categories: General

Sun Safety Tips for Seniors

July 07, 2021
Fellowship Square offers seniors the following sun safety tips. Read More
Categories: General
Tags: Health, Seasons

Motivational and Inspiring Bible Verses to Help Seniors Through Hard Times

July 06, 2021
Through prayer, attending mass, or reading scripture, seniors may find the strength and inspiration they need to get through long or lonely days. Fellowship Square offers the following scripture to help seniors find comfort. Read More
Categories: General
Tags: Faith

Father’s Day Celebrations for Senior Dads

June 17, 2021
Fellowship Square offers some fun and simple ways to recognize Dad this Father’s Day. Read More
Categories: General

Volunteerism and Charity — How to Get Involved, The Benefits of Giving Back

June 11, 2021
Fellowship Square offers the following tips for seniors looking for volunteer opportunities and shares some incredible benefits of community give back. Read More
Categories: General

Water Works — Benefits of Swimming and Water Exercises For Seniors

June 09, 2021
Now that the weather is really heating up, it’s time to cool down! Despite the rising temperatures, seniors can get a great workout — without “overheating” — by doing some water fitness! The swimming pool is a refreshing place to turn up the dial on physical fitness. Fellowship Square shares some of the benefits of swimming for seniors and tips on getting started with a water workout. Read More
Categories: General

Safe Ideas for a Fun Three-day Weekend in Honor of Memorial Day

May 19, 2021
Memorial Day weekend serves as the unofficial kick-off to summer! Temperatures around the valley already feeling like summertime plus the fact that many seniors have been restricting their travel since COVID-19 add up to the perfect recipe for a fun three-day weekend itinerary in honor of Memorial Day. With that in mind, Fellowship Square offers some ways that seniors can enjoy a leisurely three-day weekend. Read More
Categories: General

Lighten Up – Three easy Spring and Summer meal ideas

May 10, 2021
Fellowship Square offers seniors easy seasonal meal time ideas. Read More
Categories: General

Should Seniors Have a Pet?

April 29, 2021
Fellowship Square offers some benefits pet ownership provides for seniors and shares some important things to consider so having a pet doesn’t become a burden. Read More
Categories: General

Honoring Earth Day

April 14, 2021
Earth Day is recognized around the world for just one “official” day a year, but honoring Mother Earth through conservation practices is something seniors (and everyone!) can do every single day. Fellowship Square encourages seniors to consider how they can become more eco-conscious this Earth Day. Read More
Categories: General, In The News

Stress Awareness Month — How Seniors Can Cope with Common Stressors

April 08, 2021
Fellowship Square reveals some important facts about seniors and stress and mechanisms to help them cope with them. Read More
Categories: General, In The News
Tags: Health

Honoring the Rise of Christ on Easter

March 30, 2021
On Easter Sunday, Christians will celebrate the resurrection of Jesus Christ. Fellowship Square offers safe tips to help seniors honor the rise of Christ this year. Read More
Categories: General, In The News
Tags: Holidays

Fun Ways for Seniors to Enjoy the Spring Season

March 26, 2021
Fellowship Square encourages residents and seniors to take advantage of the spring season and have a little fun. Need some inspiration? Here are a few ideas… Read More
Tags: Seasons

Why What’s on the Plate is so Important to Everyday Health

March 16, 2021
In honor of National Nutrition Month, Fellowship Square offers seniors tips for nutritional eating in the name of health. Read More
Categories: General, In The News
Tags: Health

Tips for a Good Night’s Rest in Honor of National Sleep Awareness Week

March 15, 2021
Fellowship Square aims to help seniors “wake up” to the importance of the proper amount of sleep and how to promote quality sleep in the name of health with the following tips and advice. Read More
Categories: General, In The News
Tags: Health

Tips for Kidney Health in Honor of National Kidney Month

March 04, 2021
March is designated as National Kidney Month, a time to understand the risks of and ways to prevent kidney disease as well as raise awareness about it. In honor of this vital organ, Fellowship Square shares some tips for kidney health and kidney disease prevention. Read More
Categories: General, In The News
Tags: Health

How to Prevent Vision Loss and Low Vision with Age in Honor of Age-Related Macular Degeneration Month

February 24, 2021
February is Age-Related Macular Degeneration Month, a time dedicated to bringing awareness to the important health topic of eyesight health and educating people about how they can prevent age-related vision loss and low vision. Fellowship Square takes a peek into this topic and sheds some light on how seniors can care for their vision as they age. Read More
Categories: General, In The News
Tags: Health

Fun Ways to Celebrate Mardi Gras and Get Ready for Lent

February 15, 2021
Fellowship Square offers some safe and fun ways for seniors to recognize Fat Tuesday and prepare for Lent. Read More
Categories: General, In The News
Tags: Holidays

Loving Ways Seniors can Celebrate Valentine’s Day

February 11, 2021
Fellowship Square offers some fun, and impactful, ways that seniors can celebrate love throughout February. Read More
Categories: General, In The News
Tags: Holidays

Ways to Stay Heart Healthy in Honor of American Heart Month

February 04, 2021
Fellowship Square could not agree more! In honor of American Health Month and preserving seniors’ quality of life, Fellowship Square offers the following tips for a healthy heart. Read More
Categories: General, In The News
Tags: Health

Humidify for Health?

January 29, 2021
It’s been a long and lonely road for many seniors since the onset of COVID-19 last year, and there have been many developments and theories about the best ways to combat the virus and protect one’s self from contracting it. Luckily now in Arizona the vaccine is available to all seniors 65 and older, and the process for administering the shots seems to be smoothing out. One of the theories that has been questioned is whether a humidifier can help prevent seniors from contracting COVID-19. Fellowship Square explores the current research as it related to if and how these machines can be of benefit. Read More
Categories: General, In The News

Why Resolutions are Important (and When They Can be Too Much)

January 22, 2021
Though it's already mid-January, some people are still making resolutions or deciding if they even want to! And why not? There is no science that supports a resolutions has to be made and begun on January 1 to see specific results. Any day is a good day to make a change if someone really wants to make a change! But regardless of the day they are begun, resolutions can be a great way to get and stay motivated toward making a change. With that in mind, Fellowship Square delves into why resolutions are important… and when they can become overwhelming. Read More
Categories: General

Tips for Clearing Out the Clutter in the New Year

January 07, 2021
Fellowship Square offers seniors tips for decluttering their living spaces this year. Read More

Ready for the New Year? Tips for Making Resolutions for 2021

December 28, 2020
Fellowship Square encourages seniors to get excited about the New Year with some easy resolution-making tips for 2021. Read More
Categories: General

Stress Less Tips for the Christmas Season

December 18, 2020
The holidays seem to be approaching more quickly than ever before! With just a few more days before Christmas and just weeks away from the New Year, Fellowship Square offers seniors stress-free tips to get through the season — and the end of the year. Read More
Categories: General

Have a Blessed Christmas

December 16, 2020
We have all experienced a great deal of change and uncertainty this year. Staying physically distant and trying to adjust to a ‘new normal’ has proven challenging. However, as 2020 comes to a close, Read More
Tags:

Celebrating Christmas with Family and Friends

December 11, 2020
There is no doubt that 2020 has presented some new challenges that many people had to adjust to rather quickly. However, as the year comes to a close and there are holiday celebrations to be had, many seniors may be wondering how to celebrate or if it’s even safe to do so. Fellowship Square offers the following tips in accordance with CDC guidelines and recommendations. Read More
Categories: General

Holiday Fun for Seniors

December 04, 2020
Fellowship Square offers the following tips to help seniors feel holly jolly this Christmas. Read More
Categories: General

Connecting with the Lord During the Holidays

November 27, 2020
Fellowship Square reminds seniors that the Lord is always by their side and encourages them to connect with Him during the holidays when seeking comfort and joy. Read More
Categories: General
Tags: Seasons, Faith

Celebrating Thanksgiving with Family Near and Far

November 17, 2020
Fellowship Square offers ways for seniors to celebrate Thanksgiving while staying safe. Read More
Categories: General, In The News
Tags: Seasons

How Seasonal Affective Disorder (SAD) Can Impact Seniors and Tips to Help Combat it

November 12, 2020
There is no doubt it has been a difficult year with the health concerns surrounding COVID-19 at the forefront of many seniors’ minds. And, unfortunately, as the year finally comes to a close, comes another “downer” — Seasonal Affective Disorder. Fellowship Square discusses this disorder, why this year may impact seniors worse than in previous years, and tips to help combat it. Read More
Categories: General, In The News
Tags: Health

Awareness and Education for American Diabetes Month

November 05, 2020
Fellowship Square shares some important information for seniors in regards to diabetes. Read More
Categories: General
Tags: Health

Pumpkin Recipes: Easy Snacks and Recipe Ideas to Enjoy this Fall

October 27, 2020
For seniors that enjoy cooking and baking with pumpkin, Fellowship Square offers the following ideas featuring all things pumpkin! Read More
Categories: General

Prayer 101: How to Strengthen One’s Connection to God

October 19, 2020
Fellowship Square offers simple tips for using prayer to reconnect with the Lord. Read More
Categories: General
Tags: Faith

Yoga for Mental and Physical Fitness

October 13, 2020
There are many great benefits of regular yoga practice, and Fellowship Square offers some tips for seniors to maximize these benefits. Read More
Categories: General
Tags: Fitness, Health

Fall Fun for Seniors and their Families

October 08, 2020
Even though the valley’s daytime temperatures may not be indicative of the transition from summer, it’s time to celebrate the fall season! Read More
Categories: General, In The News

Fellowship Square Celebrates World Heart Day with Healthy Heart Tips

September 29, 2020
Fellowship Square shares more from the WHF about CVD and some heart healthy tips too. Read More
Categories: General
Tags: Health

Falls Prevention Awareness Day (September 22) – Safety Tips for Seniors

September 22, 2020
Fellowship Square shares tips for seniors to protect themselves against injury due to falling. Read More
Categories: General, In The News
Tags: Health, Falls

The Power of Love: How senior couples can bond during retirement, moving, or through illness

September 10, 2020
For couples that are hoping to reconnect and rekindle their love through retirement, moving, illness or other situations, Fellowship Square offers the following tips. Read More
Categories: General
Tags: Health

How to Maintain Health at Any Age in Honor of Healthy Aging Month

September 10, 2020
In honor of Healthy Aging Month, the Fellowship Square staff offers their own tips for healthy living at any age! Read More
Categories: General
Tags: Health

Reconnecting with Family: Tips for reaching out to estranged family members

August 25, 2020
Fellowship Square offers tips to help seniors reconnect with estranged loved ones. Read More
Categories: General

Money Management Tips for Retirees

August 19, 2020
Fellowship Square offers seniors five easy money management tips to help them budget their funds — while still having fun throughout their retirement. Read More
Tags: Finances

National Immunization Awareness Month

August 11, 2020
Fellowship Square offers the following vaccination tips in honor of NIAM. Read More
Categories: General, In The News
Tags: Health

Virtual Ways to Connect with Seniors

August 05, 2020
Fellowship Square suggests some easy ways to virtually connect with their beloved seniors. Read More

Tips for Going on ‘Vacation’ Without Leaving Home

July 11, 2020
Fellowship Square offers some fun ways seniors can get some vacation vibes. Read More

Sun Safety Tips for UV Safety Month

July 09, 2020
July has been designated as Ultraviolet (UV) Safety Month, and while most people (especially in the Valley of the Sun) are already well aware of the dangers of overexposure to the sun, one can never be too careful! Fellowship Square offers seniors tips to help them stay safe from the sun as the summer heat intensifies. Read More

5 Unique Ways to Celebrate Father’s Day

June 10, 2020
Father’s Day is coming up on Sunday, June 21. This day offers an excellent opportunity to reconnect with Dad, share memories and find ways to show him how much he means to you. Read More

He is Risen

April 10, 2020
We are experiencing an unprecedented event, but let’s remember that God is still with us and He is still in control. Read More
Categories: General
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