Fellowship Square Blog

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Honoring Earth Day

April 14, 2021
Earth Day is recognized around the world for just one “official” day a year, but honoring Mother Earth through conservation practices is something seniors (and everyone!) can do every single day. Fellowship Square encourages seniors to consider how they can become more eco-conscious this Earth Day. Read More
Categories: General, In The News

Stress Awareness Month — How Seniors Can Cope with Common Stressors

April 08, 2021
Fellowship Square reveals some important facts about seniors and stress and mechanisms to help them cope with them. Read More
Categories: General, In The News
Tags: Health

Honoring the Rise of Christ on Easter

March 30, 2021
On Easter Sunday, Christians will celebrate the resurrection of Jesus Christ. Fellowship Square offers safe tips to help seniors honor the rise of Christ this year. Read More
Categories: General, In The News
Tags: Holidays

Fun Ways for Seniors to Enjoy the Spring Season

March 26, 2021
Fellowship Square encourages residents and seniors to take advantage of the spring season and have a little fun. Need some inspiration? Here are a few ideas… Read More
Tags: Seasons

Why What’s on the Plate is so Important to Everyday Health

March 16, 2021
In honor of National Nutrition Month, Fellowship Square offers seniors tips for nutritional eating in the name of health. Read More
Categories: General, In The News
Tags: Health

Tips for a Good Night’s Rest in Honor of National Sleep Awareness Week

March 15, 2021
Fellowship Square aims to help seniors “wake up” to the importance of the proper amount of sleep and how to promote quality sleep in the name of health with the following tips and advice. Read More
Categories: General, In The News
Tags: Health

Tips for Kidney Health in Honor of National Kidney Month

March 04, 2021
March is designated as National Kidney Month, a time to understand the risks of and ways to prevent kidney disease as well as raise awareness about it. In honor of this vital organ, Fellowship Square shares some tips for kidney health and kidney disease prevention. Read More
Categories: General, In The News
Tags: Health

How to Prevent Vision Loss and Low Vision with Age in Honor of Age-Related Macular Degeneration Month

February 24, 2021
February is Age-Related Macular Degeneration Month, a time dedicated to bringing awareness to the important health topic of eyesight health and educating people about how they can prevent age-related vision loss and low vision. Fellowship Square takes a peek into this topic and sheds some light on how seniors can care for their vision as they age. Read More
Categories: General, In The News
Tags: Health

Fun Ways to Celebrate Mardi Gras and Get Ready for Lent

February 15, 2021
Fellowship Square offers some safe and fun ways for seniors to recognize Fat Tuesday and prepare for Lent. Read More
Categories: General, In The News
Tags: Holidays

Loving Ways Seniors can Celebrate Valentine’s Day

February 11, 2021
Fellowship Square offers some fun, and impactful, ways that seniors can celebrate love throughout February. Read More
Categories: General, In The News
Tags: Holidays

Ways to Stay Heart Healthy in Honor of American Heart Month

February 04, 2021
Fellowship Square could not agree more! In honor of American Health Month and preserving seniors’ quality of life, Fellowship Square offers the following tips for a healthy heart. Read More
Categories: General, In The News
Tags: Health

Humidify for Health?

January 29, 2021
It’s been a long and lonely road for many seniors since the onset of COVID-19 last year, and there have been many developments and theories about the best ways to combat the virus and protect one’s self from contracting it. Luckily now in Arizona the vaccine is available to all seniors 65 and older, and the process for administering the shots seems to be smoothing out. One of the theories that has been questioned is whether a humidifier can help prevent seniors from contracting COVID-19. Fellowship Square explores the current research as it related to if and how these machines can be of benefit. Read More
Categories: General, In The News

Why Resolutions are Important (and When They Can be Too Much)

January 22, 2021
Though it's already mid-January, some people are still making resolutions or deciding if they even want to! And why not? There is no science that supports a resolutions has to be made and begun on January 1 to see specific results. Any day is a good day to make a change if someone really wants to make a change! But regardless of the day they are begun, resolutions can be a great way to get and stay motivated toward making a change. With that in mind, Fellowship Square delves into why resolutions are important… and when they can become overwhelming. Read More
Categories: General

Tips for Clearing Out the Clutter in the New Year

January 07, 2021
Fellowship Square offers seniors tips for decluttering their living spaces this year. Read More

Ready for the New Year? Tips for Making Resolutions for 2021

December 28, 2020
Fellowship Square encourages seniors to get excited about the New Year with some easy resolution-making tips for 2021. Read More
Categories: General

Stress Less Tips for the Christmas Season

December 18, 2020
The holidays seem to be approaching more quickly than ever before! With just a few more days before Christmas and just weeks away from the New Year, Fellowship Square offers seniors stress-free tips to get through the season — and the end of the year. Read More
Categories: General

Have a Blessed Christmas

December 16, 2020
We have all experienced a great deal of change and uncertainty this year. Staying physically distant and trying to adjust to a ‘new normal’ has proven challenging. However, as 2020 comes to a close, Read More
Tags:

Celebrating Christmas with Family and Friends

December 11, 2020
There is no doubt that 2020 has presented some new challenges that many people had to adjust to rather quickly. However, as the year comes to a close and there are holiday celebrations to be had, many seniors may be wondering how to celebrate or if it’s even safe to do so. Fellowship Square offers the following tips in accordance with CDC guidelines and recommendations. Read More
Categories: General

Holiday Fun for Seniors

December 04, 2020
Fellowship Square offers the following tips to help seniors feel holly jolly this Christmas. Read More
Categories: General

Connecting with the Lord During the Holidays

November 27, 2020
Fellowship Square reminds seniors that the Lord is always by their side and encourages them to connect with Him during the holidays when seeking comfort and joy. Read More
Categories: General
Tags: Seasons, Faith

Celebrating Thanksgiving with Family Near and Far

November 17, 2020
Fellowship Square offers ways for seniors to celebrate Thanksgiving while staying safe. Read More
Categories: General, In The News
Tags: Seasons

How Seasonal Affective Disorder (SAD) Can Impact Seniors and Tips to Help Combat it

November 12, 2020
There is no doubt it has been a difficult year with the health concerns surrounding COVID-19 at the forefront of many seniors’ minds. And, unfortunately, as the year finally comes to a close, comes another “downer” — Seasonal Affective Disorder. Fellowship Square discusses this disorder, why this year may impact seniors worse than in previous years, and tips to help combat it. Read More
Categories: General, In The News
Tags: Health

Awareness and Education for American Diabetes Month

November 05, 2020
Fellowship Square shares some important information for seniors in regards to diabetes. Read More
Categories: General
Tags: Health

Pumpkin Recipes: Easy Snacks and Recipe Ideas to Enjoy this Fall

October 27, 2020
For seniors that enjoy cooking and baking with pumpkin, Fellowship Square offers the following ideas featuring all things pumpkin! Read More
Categories: General

Prayer 101: How to Strengthen One’s Connection to God

October 19, 2020
Fellowship Square offers simple tips for using prayer to reconnect with the Lord. Read More
Categories: General
Tags: Faith

Yoga for Mental and Physical Fitness

October 13, 2020
There are many great benefits of regular yoga practice, and Fellowship Square offers some tips for seniors to maximize these benefits. Read More
Categories: General
Tags: Fitness, Health

Fall Fun for Seniors and their Families

October 08, 2020
Even though the valley’s daytime temperatures may not be indicative of the transition from summer, it’s time to celebrate the fall season! Read More
Categories: General, In The News

Fellowship Square Celebrates World Heart Day with Healthy Heart Tips

September 29, 2020
Fellowship Square shares more from the WHF about CVD and some heart healthy tips too. Read More
Categories: General
Tags: Health

Falls Prevention Awareness Day (September 22) – Safety Tips for Seniors

September 22, 2020
Fellowship Square shares tips for seniors to protect themselves against injury due to falling. Read More
Categories: General, In The News
Tags: Health, Falls

The Power of Love: How senior couples can bond during retirement, moving, or through illness

September 10, 2020
For couples that are hoping to reconnect and rekindle their love through retirement, moving, illness or other situations, Fellowship Square offers the following tips. Read More
Categories: General
Tags: Health

How to Maintain Health at Any Age in Honor of Healthy Aging Month

September 10, 2020
In honor of Healthy Aging Month, the Fellowship Square staff offers their own tips for healthy living at any age! Read More
Categories: General
Tags: Health

Reconnecting with Family: Tips for reaching out to estranged family members

August 25, 2020
Fellowship Square offers tips to help seniors reconnect with estranged loved ones. Read More
Categories: General

Money Management Tips for Retirees

August 19, 2020
Fellowship Square offers seniors five easy money management tips to help them budget their funds — while still having fun throughout their retirement. Read More
Tags: Finances

National Immunization Awareness Month

August 11, 2020
Fellowship Square offers the following vaccination tips in honor of NIAM. Read More
Categories: General, In The News
Tags: Health

Virtual Ways to Connect with Seniors

August 05, 2020
Fellowship Square suggests some easy ways to virtually connect with their beloved seniors. Read More

Tips for Going on ‘Vacation’ Without Leaving Home

July 11, 2020
Fellowship Square offers some fun ways seniors can get some vacation vibes. Read More

Sun Safety Tips for UV Safety Month

July 09, 2020
July has been designated as Ultraviolet (UV) Safety Month, and while most people (especially in the Valley of the Sun) are already well aware of the dangers of overexposure to the sun, one can never be too careful! Fellowship Square offers seniors tips to help them stay safe from the sun as the summer heat intensifies. Read More

5 Unique Ways to Celebrate Father’s Day

June 10, 2020
Father’s Day is coming up on Sunday, June 21. This day offers an excellent opportunity to reconnect with Dad, share memories and find ways to show him how much he means to you. Read More

He is Risen

April 10, 2020
We are experiencing an unprecedented event, but let’s remember that God is still with us and He is still in control. Read More
Categories: General
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