At Fellowship Square-Mesa, we have made learning and communication the foundation of our residential programs and on-going staff training. Our lifelong learning program is instrumental in providing new and existing residents with an opportunity to connect and find new purpose in their lives.

What Helps the Heart Benefits the Brain

February 28, 2018
There are many reasons to focus on having a healthy heart at any age. For senior adults maintaining a healthy heart and brain can help preserve your independence and quality of life. Making positive lifestyle choices is the best way to affect positively both your heart health and brain health. Forming new habits in areas like physical health and exercise, diet and nutrition, cognitive activity, and social engagement — can help keep your body and brain healthy and potentially reduce your risk of cognitive decline. Read More
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Five Simple Ways to Increase Your Resilience

February 08, 2018
Every day as I walk the halls of Fellowship Square-Mesa I am reminded of what resilient people live in our community. Residents who have overcome a set-back of some kind but demonstrate to everyone their capacity to recover and bounce back. According to the dictionary the definition of resilience is just that, “the capacity to recover from difficulties and bounce back.” Here are five ways to increase your resilience as you age: Read More
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Have Lunch on Us

Have more questions? Join us for a campus tour and complimentary lunch Monday through Saturday.  Please call to schedule. 

 

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