At Fellowship Square-Mesa, we have made learning and communication the foundation of our residential programs and on-going staff training. Our lifelong learning program is instrumental in providing new and existing residents with an opportunity to connect and find new purpose in their lives.

What Helps the Heart Benefits the Brain

February 28, 2018
There are many reasons to focus on having a healthy heart at any age. For senior adults maintaining a healthy heart and brain can help preserve your independence and quality of life. Making positive lifestyle choices is the best way to affect positively both your heart health and brain health. Forming new habits in areas like physical health and exercise, diet and nutrition, cognitive activity, and social engagement — can help keep your body and brain healthy and potentially reduce your risk of cognitive decline. Read More
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