The MIND diet can drastically lower your risk for Alzheimer’s disease, among other conditions. Here’s what the lead researcher suggests regarding MIND and foods thought to be “good for you.”
A Mediterranean-inspired diet was recently proven to dramatically lower the risk of dementia in older adults. But just because it originated in Italy doesn’t mean you should stock up on frozen pizza and lasagna. Instead, the MIND diet focuses on plenty of vegetables, whole grains, beans and olive oil. It even recommends a small glass of red wine daily. The meals are also linked to a healthier heart and longer life, coupled with a reduced risk of diabetes and high blood pressure.
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