Fellowship Square Blog

As Christmas rapidly approaches, people can easily get caught up in the hustle-bustle of holiday parties, shopping and Christmas list-making. However, Fellowship reminds residents and their loved ones to take a step back and reflect on the real reason for the season — the birth of Jesus Christ. Read More

The season of gift giving is officially here! With Black Friday and Cyber Monday rapidly approaching and Christmas a month away, ‘tis the season to holiday shop! While gift giving is fun for everyone, it’s important to keep a few things in mind when shopping for seniors this season. Fellowship Square offers the following tips. Read More

While Thanksgiving is focused around a hearty turkey feast, getting together as a family is one of the most wonderful parts of the day. With “turkey day” rapidly approaching, Fellowship Square offers simple was to incorporate seniors into this holiday and keep family traditions going strong. Read More

As another year comes to a close and the season of holidays, parties, events, relatives visiting and more is in full swing, eating healthfully, finding time to exercise and maintaining those healthy habits can prove a little more difficult. However, with some proper planning and a little motivation, there is no reason to let the holidays get in the way of healthy habits. Fellowship Square offers the following tips to help seniors — along with their caregivers and loved ones — have a very healthy holiday season! Read More

Fellowship Square shares tips for how to start reading the bible and get the most out of every page. Read More

Veteran’s Day, November 11, is a special day to recognize and honor those who have served in the U.S. military, and many of those veterans are beloved Fellowship Square residents. This Veteran’s Day, there are many ways to honor and celebrate those who have served. Fellowship Square offers the following ideas: Read More

Through faith and prayer all of God’s children, regardless of age, can find solace and comfort in even the darkest times. Fellowship Square understands that as seniors age and lose loved ones or are dealing with health issues that seem overwhelming, they can experience sadness, frustration and even anger. However, with the power of prayer, spirits can be lifted — mentally and physically. Fellowship Square offers seniors the following tips for benefitting from the power of prayer. Read More

It’s halfway through October already and Halloween will be here in no time! While October 31 is reserved for children going door-to-door to trick or treat, there is no reason loved ones and friends can’t bring a “treat” to the beloved seniors in their lives this Halloween! In fact, it’s scary how much the seniors at Fellowship Square enjoy a visit from friends and family. Those simple stop-bys are such a treat for residents. Fellowship Square offers additional suggestions for treating senior this Thursday, October 31. Read More

Fellowship Square shares the following information about flu season — and how seniors can protect themselves. Read More

October is designated as National Dental Hygiene Month, and the American Dental Hygienists’ Association and Listerine have partnered this year to bring awareness to not only the important work that hygienists do but also how people can take care of their pearly whites throughout their lives. Fellowship Square shares expert tips about how seniors can protect their teeth during National Dental Hygiene Month and beyond! Read More

On Sunday, September 29, the World Heart Federation recognizes World Heart Day in an effort to raise awareness for heart health. This year, the campaign is focused on encouraging people to “be a Heart Hero by making a promise… to make a simple change for your heart health,” according to the Federation’s website. Fellowship Square reveals more about this important date and how seniors can make changes for their own heart health. Read More

September 23 has been designated as Falls Prevention Awareness Day, an annual holiday dedicated to raising awareness on how to help prevent injuries in seniors due to falling. According to the National Council on Aging (NCOA), on this day “national, state, and local partners collaborate to education others about the impact of falls, share fall prevention strategies, and advocate for the expansion of evidenced-based community fall prevention programs.” Read More

Fellowship Square shares more about how seniors can live their best — and healthiest — lives in their golden years. Read More

While Labor Day weekend tends to signify the unofficial end of summer, there is certainly no end in sight when it comes to this summer’s excessive heat! But there’s no reason to let the heat deter families and friends from getting together this three-day weekend! Fellowship Square offers some easy and fun ways to spend Labor Day cooling off with seniors, caregivers, friends and family! Read More

Fellowship Square offers the following “organization 101 tips” to help seniors get started. Read More

The sun is shining and the weather is fantastic (and hot too hot yet!), so it must be summertime! For many, summer is the ideal time to travel. With that in mind, Fellowship Square offers seniors, and their caretakers and loved ones, travel tips to ensure a fun and safe vacation for all. Read More

Staying active plays a large part of a person’s health at any stage in life. As a senior, it has its own set of benefits so it’s important as people age that they maintain (or start – it’s never too late!) a regular exercise routine and healthy eating habits. In honor of National Senior Health and Fitness Day, which is recognized on Wednesday, May 29, Fellowship Square offers the following tips for staying healthy and fit through the golden years. Read More

Memorial Day is synonymous with a long three-day weekend, pool parties, BBQs, fireworks and more. However, for seniors, veterans and military personnel, Memorial Day has a much deeper meaning, and it should be honored for all that it truly signifies — the remembrance of those who paid the ultimate price in the name of America. Fellowship Square shares simple yet important ways to honor military personnel this Memorial Day (along with enjoying time with family, a good BBQ and more). Read More

Mother’s Day is a special time for mothers of any age to spend with their daughters, granddaughters and their own mothers. However, for adult daughters whose mothers are experiencing dementia or have Alzheimer’s Disease, Mother’s Day may bring feelings of sadness, stress or even anger. Some adult children even relate their parents having very advanced stages of Alzheimer’s (or any serious illness or diagnosis) with already losing them, and that is understandable. However, Fellowship Square notes that Mother’s Day can still be a joyous time for women — and shares easy tips on simple ways for all families to bond on this special day honoring Mom. Read More

May is recognized as National Arthritis Awareness Month and serves as an opportunity to help seniors learn more about this condition and how to manage it. Fellowship Square shares more about this movement and the condition itself to help seniors with arthritis reduce and manage pain associated with arthritis. Read More

Now is the time to get out and enjoy the weather before the summer sun has valley residents seeking the refuge of the air-conditioned indoors! There is plenty of fun and active things caregivers and loved ones can do with their favorite seniors this spring. Fellowship Square shares some ideas and tips for planning a fun day outdoors. Read More

With Easter Sunday and Earth Day happening back-to-back this year, there are plenty of ways to celebrate the holiday — and the planet — this weekend. Fellowship Square offers fun and simple ways to honor both of these events. Read More

Giving life to a person in need by way of being an organ donor is one of the most amazing gifts a person can give before they leave this earth! April has been deemed National Donate Life Month (NDLM) by Donate Life America in an effort to raise awareness about the importance of becoming a donor and what people need to know to become a donor. Fellowship Square dives in to share some facts and recent research about becoming an organ, eye and tissue donor. Read More

For many years, the first Wednesday in April has been deemed National Walking Day, a day to bring awareness to the many health benefits of this low-impact exercise. However, this day, originally sponsored by the American Heart Association (AHA), has evolved into the Move More, Live More movement. Instead of just one day of the month, the entire month of April is now dedicated to celebrating physical activity and encouraging “all Americans to commit to being more active on a regular basis,” according to the American Heart Association website. Read More

With the new Tax Cuts and Jobs Act (TCJA), which was signed in 2017, many retirees and seniors may be questioning how this new law will impact their filing — and more importantly, their returns. With Tax Day rapidly approaching on April 15, Fellowship Square shares new information for filing in 2019 to help provide clarity for seniors as they prepare their taxes. Read More

March is recognized as National Kidney Month, and there is no better time to help seniors understand the risks and treatment for this disease. According to the National Kidney Foundation, kidney disease can develop at any age but people over the age of 60 more likely than not will develop the disease. Fellowship Square Read More

On the last Tuesday of March every year, is March 26 this year, the American Diabetes Association Alert Day is held to encourage people to take the Type 2 Diabetes Risk Test and learn more about the risk of diabetes. According to the American Diabetes Association, one in three Americans is at risk for developing type 2 diabetes. Fellowship Square takes a closer look at this disease, its risks and how seniors can prevent it. Read More

With the weather at its finest (after a few crazy storms all throughout the state!), it’s finally time to get outside and enjoy the very reason out-of-towners flock to the area this time of year! With so much going on this spring in the Valley of the Sun, family and loved ones can help seniors make the most of spring! Read More

March is recognized as “Save Your Vision Month;” however ocular health is important not just on one day or one month, but all year round. Fellowship Square offers optometrist-approved tips for maintaining vision and eye health with age. Read More

With a three-day weekend on the horizon, it’s not too late to plan a quick getaway with seniors. Arizona is home to a plethora of easy day-trips, overnighters and weekend stays that are ideal for any three-day getaway. Fellowship Square offers the following trip ideas and safety tips: Read More

February 14 has become the “loveliest” day of the year, and with each Valentine’s Day it seems like more and more hype surrounds this heart-centric holiday. While most seniors don’t require a fancy dinner or giant teddy bear to enjoy the day, Fellowship Square offers some simple and heartfelt ways to spread love to seniors this Valentine’s Day. Read More

It seems with each New Year, as people make their fitness resolutions, there are just as many new fitness fads to match the number of people that vow to make exercise a regular part of their to-do lists. But not all fitness trends are created equal… some make their way into the mainstream while others just fall by the wayside. Fellowship Square reveals some of the top fitness trends of 2019… and what didn’t make the cut. Read More

While a huge portion of the population, nearly 40 percent according to the Washington Post, makes New Year’s resolutions, many struggle with actually keeping them. Motivation is a huge factor in setting and achieving goals. Fellowship Square offers tips to help seniors get motivated to achieve their goals in 2019. Read More

With every New Year millions of Americans, including seniors, resolve to get back in shape or lose a few pounds. Though many people’s resolutions may have already gone by the wayside, even though it’s not yet even the end of January, Fellowship Square believes that getting and staying fit is important all year round. For its active seniors that want to get back in shape, Fellowship Square offers the following tips: Read More

January marks Glaucoma Awareness Month, a time dedicated to helping people understand more about the disease, who it impacts and how to prevent it. Fellowship Square shares tips for seniors on how to maintain eye health. Read More

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