Protecting Seniors Against Flu Season

October 14, 2019
Fellowship Square shares the following information about flu season — and how seniors can protect themselves. Read More
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Oral Hygiene Tips for Seniors in Recognition of National Dental Hygiene Month

October 03, 2019
October is designated as National Dental Hygiene Month, and the American Dental Hygienists’ Association and Listerine have partnered this year to bring awareness to not only the important work that hygienists do but also how people can take care of their pearly whites throughout their lives. Fellowship Square shares expert tips about how seniors can protect their teeth during National Dental Hygiene Month and beyond! Read More
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Healthy Heart Tips in Honor of World Heart Day

September 27, 2019
On Sunday, September 29, the World Heart Federation recognizes World Heart Day in an effort to raise awareness for heart health. This year, the campaign is focused on encouraging people to “be a Heart Hero by making a promise… to make a simple change for your heart health,” according to the Federation’s website. Fellowship Square reveals more about this important date and how seniors can make changes for their own heart health. Read More
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How to Help Seniors Prevent Falls

September 21, 2019
September 23 has been designated as Falls Prevention Awareness Day, an annual holiday dedicated to raising awareness on how to help prevent injuries in seniors due to falling. According to the National Council on Aging (NCOA), on this day “national, state, and local partners collaborate to education others about the impact of falls, share fall prevention strategies, and advocate for the expansion of evidenced-based community fall prevention programs.” Read More
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Tips for Healthy Aging in Honor of Healthy Aging Month

September 12, 2019
Fellowship Square shares more about how seniors can live their best — and healthiest — lives in their golden years. Read More
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Fun Ways to Spend Labor Day with Seniors

August 29, 2019
While Labor Day weekend tends to signify the unofficial end of summer, there is certainly no end in sight when it comes to this summer’s excessive heat! But there’s no reason to let the heat deter families and friends from getting together this three-day weekend! Fellowship Square offers some easy and fun ways to spend Labor Day cooling off with seniors, caregivers, friends and family! Read More
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Organization 101 – Tips for decluttering, downsizing and “letting go” of unneeded items

August 21, 2019
Fellowship Square offers the following “organization 101 tips” to help seniors get started. Read More
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Summer Travel Planning Tips for Seniors

June 03, 2019
The sun is shining and the weather is fantastic (and hot too hot yet!), so it must be summertime! For many, summer is the ideal time to travel. With that in mind, Fellowship Square offers seniors, and their caretakers and loved ones, travel tips to ensure a fun and safe vacation for all. Read More
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The Importance of Maintaining a Regular Health and Fitness Routine as a Senior

May 24, 2019
Staying active plays a large part of a person’s health at any stage in life. As a senior, it has its own set of benefits so it’s important as people age that they maintain (or start – it’s never too late!) a regular exercise routine and healthy eating habits. In honor of National Senior Health and Fitness Day, which is recognized on Wednesday, May 29, Fellowship Square offers the following tips for staying healthy and fit through the golden years. Read More
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Important Ways to Honor Military Personnel on Memorial Day

May 24, 2019
Memorial Day is synonymous with a long three-day weekend, pool parties, BBQs, fireworks and more. However, for seniors, veterans and military personnel, Memorial Day has a much deeper meaning, and it should be honored for all that it truly signifies — the remembrance of those who paid the ultimate price in the name of America. Fellowship Square shares simple yet important ways to honor military personnel this Memorial Day (along with enjoying time with family, a good BBQ and more). Read More
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Celebrating Mother’s Day with Seniors: How Adult Daughters Can Bond with their Mothers with Alzheimer’s

May 10, 2019
Mother’s Day is a special time for mothers of any age to spend with their daughters, granddaughters and their own mothers. However, for adult daughters whose mothers are experiencing dementia or have Alzheimer’s Disease, Mother’s Day may bring feelings of sadness, stress or even anger. Some adult children even relate their parents having very advanced stages of Alzheimer’s (or any serious illness or diagnosis) with already losing them, and that is understandable. However, Fellowship Square notes that Mother’s Day can still be a joyous time for women — and shares easy tips on simple ways for all families to bond on this special day honoring Mom. Read More
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Tips for Managing Arthritis in Honor of National Arthritis Awareness Month

May 10, 2019
May is recognized as National Arthritis Awareness Month and serves as an opportunity to help seniors learn more about this condition and how to manage it. Fellowship Square shares more about this movement and the condition itself to help seniors with arthritis reduce and manage pain associated with arthritis. Read More
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Fun Outdoor Sports and Activities to do with Seniors this Spring

April 30, 2019
Now is the time to get out and enjoy the weather before the summer sun has valley residents seeking the refuge of the air-conditioned indoors! There is plenty of fun and active things caregivers and loved ones can do with their favorite seniors this spring. Fellowship Square shares some ideas and tips for planning a fun day outdoors. Read More
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Fun and Easy Ways to Easter Sunday and Earth Day with Seniors

April 17, 2019
With Easter Sunday and Earth Day happening back-to-back this year, there are plenty of ways to celebrate the holiday — and the planet — this weekend. Fellowship Square offers fun and simple ways to honor both of these events. Read More
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What Seniors Need to Know About Being a Donor

April 15, 2019
Giving life to a person in need by way of being an organ donor is one of the most amazing gifts a person can give before they leave this earth! April has been deemed National Donate Life Month (NDLM) by Donate Life America in an effort to raise awareness about the importance of becoming a donor and what people need to know to become a donor. Fellowship Square dives in to share some facts and recent research about becoming an organ, eye and tissue donor. Read More
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The Benefits of Walking for Seniors

April 01, 2019
For many years, the first Wednesday in April has been deemed National Walking Day, a day to bring awareness to the many health benefits of this low-impact exercise. However, this day, originally sponsored by the American Heart Association (AHA), has evolved into the Move More, Live More movement. Instead of just one day of the month, the entire month of April is now dedicated to celebrating physical activity and encouraging “all Americans to commit to being more active on a regular basis,” according to the American Heart Association website. Read More
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Tax Preparation Tips for Seniors Based on the New Tax Cuts

April 01, 2019
With the new Tax Cuts and Jobs Act (TCJA), which was signed in 2017, many retirees and seniors may be questioning how this new law will impact their filing — and more importantly, their returns. With Tax Day rapidly approaching on April 15, Fellowship Square shares new information for filing in 2019 to help provide clarity for seniors as they prepare their taxes. Read More
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Tips for Maintaining a Healthy Kidney in Honor of National Kidney Month

March 28, 2019
March is recognized as National Kidney Month, and there is no better time to help seniors understand the risks and treatment for this disease. According to the National Kidney Foundation, kidney disease can develop at any age but people over the age of 60 more likely than not will develop the disease. Fellowship Square Read More
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Helping Seniors Understand and Prevent Diabetes on American Diabetes Alert Day

March 18, 2019
On the last Tuesday of March every year, is March 26 this year, the American Diabetes Association Alert Day is held to encourage people to take the Type 2 Diabetes Risk Test and learn more about the risk of diabetes. According to the American Diabetes Association, one in three Americans is at risk for developing type 2 diabetes. Fellowship Square takes a closer look at this disease, its risks and how seniors can prevent it. Read More
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Fun Ways to Celebrate Spring with Seniors

March 15, 2019
With the weather at its finest (after a few crazy storms all throughout the state!), it’s finally time to get outside and enjoy the very reason out-of-towners flock to the area this time of year! With so much going on this spring in the Valley of the Sun, family and loved ones can help seniors make the most of spring! Read More
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Tips for Maintaining Vision with Age

March 04, 2019
March is recognized as “Save Your Vision Month;” however ocular health is important not just on one day or one month, but all year round. Fellowship Square offers optometrist-approved tips for maintaining vision and eye health with age. Read More
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President’s Day Getaways — Fun and Safe Three-Day Weekend Ideas with Seniors

February 14, 2019
With a three-day weekend on the horizon, it’s not too late to plan a quick getaway with seniors. Arizona is home to a plethora of easy day-trips, overnighters and weekend stays that are ideal for any three-day getaway. Fellowship Square offers the following trip ideas and safety tips: Read More
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Spreading Love to Seniors on Valentine’s Day

February 14, 2019
February 14 has become the “loveliest” day of the year, and with each Valentine’s Day it seems like more and more hype surrounds this heart-centric holiday. While most seniors don’t require a fancy dinner or giant teddy bear to enjoy the day, Fellowship Square offers some simple and heartfelt ways to spread love to seniors this Valentine’s Day. Read More
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2019 Fitness Trends — What to Try and What to Pass By

February 04, 2019
It seems with each New Year, as people make their fitness resolutions, there are just as many new fitness fads to match the number of people that vow to make exercise a regular part of their to-do lists. But not all fitness trends are created equal… some make their way into the mainstream while others just fall by the wayside. Fellowship Square reveals some of the top fitness trends of 2019… and what didn’t make the cut. Read More
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Tips for Getting Motivated to Achieve Goals in 2019

January 28, 2019
While a huge portion of the population, nearly 40 percent according to the Washington Post, makes New Year’s resolutions, many struggle with actually keeping them. Motivation is a huge factor in setting and achieving goals. Fellowship Square offers tips to help seniors get motivated to achieve their goals in 2019. Read More
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Senior Fitness Tips: “Safety 101”

January 17, 2019
With every New Year millions of Americans, including seniors, resolve to get back in shape or lose a few pounds. Though many people’s resolutions may have already gone by the wayside, even though it’s not yet even the end of January, Fellowship Square believes that getting and staying fit is important all year round. For its active seniors that want to get back in shape, Fellowship Square offers the following tips: Read More
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Tips for Seniors to Maintain Healthy Eyes in Honor of Glaucoma Awareness Month

January 17, 2019
January marks Glaucoma Awareness Month, a time dedicated to helping people understand more about the disease, who it impacts and how to prevent it. Fellowship Square shares tips for seniors on how to maintain eye health. Read More
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Making and Keeping New Year’s Resolutions in 2019

January 17, 2019
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